WODs

Mon, Apr 8 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Why is it Spicy10 Min EMOM - Deadlift - X5Max Plank

Why is it Spicy


(Time, Rx2)
10-9-8-7-6-5-4-3-2-1

DB X2 Front Squats 55/40
DB X2 Shoulders to Overhead 55/40
Burpees over DB

RX2-35/20

Planned: Mon,Apr8,2024 Tue,Apr4,2023 Wed,Apr6,2022
TodayAll Time

Justin C12:34 Rx
Jamie13:21 40/20#
Clayton S12:59 40#
Dawn14:57 15#
Dan A17:45 Rx2
Tracy C31:32 #15, double reps on sq & s2OH (at home)
Chase S13:33 Rx2
Cody Wh14:29 Rx2
Chris Jo14:28 Rx
Jonathan D14:07 Rx2
Dillon Br15:52 Rx
Mak10:54 Rx2
Jarod D12:37 Rx
Sean15:44 Rx2
Leshaun12:44 Rx
Dan F15:15 Rx2
Bruce11:45 Rx2 Push-ups
Piper13:41 Rx2
Rachel Pe10:08 Rx2
Jessie K12:41 Rx2
Anthony13:45 Rx
Reid15:58 Rx
Kelby13:00 Rx2
Maggie W14:04 Rx2
Lezlee20:?? #35
Danny13:39 35# KB’s
Jesse M14:07 Rx
Gina Su14:37 Rx2
Brooke S20:24 Rx2
Taylor S17:30 Rx2
Rach17:24 Rx
Marc15:29 Rx2
Joshua Z19:21 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)