WODs

Thu, Feb 8 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (122 days ago)
Open 17.4Tabata - Plank

Open 17.4


(Reps, Rx2)
13 min AMRAP

55 Deadlifts 225/155
55 Wall-balls 20/14
55 Cal Row
55 HSPU

Deadlifts=135/95
RX2=Pike PU
RX2=Wall-balls 14/10

TodayAll Time

Justin C183 Rx
John C115 Broken down, 225, 10
Jesse M166 Rx
Erica195 Rx2
Cody Wh233 Rx2
Danny167 Rx
Jes177 Rx
Brendan K157 185lbs
Alyssa C157 Rx
Jonathan D142 Rx
Brenda K148 Rx2
Terry115 Rx2
Sierra D158 Rx
Marc153 Rx
Hallie135 Rx2
Lezlee185 Rx2
Rachel PeDW scaled
Chris Jo171 Rx
Stacy K160 65#, 10#
Chase S145 Rx
Kat120 125#
Justin LDW Hex Bar DL
Reid168 Rx
Logan B144 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)