WODs

Thu, Mar 7 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
B. LivelyTabata - PlankOh No400 meter run

B. Lively


(Time)
3 Rounds of

25 Lunges w/ weight overhead (45/25)
20 Tuck Jumps
10 Wallballs (20/14)
5 Handstand Push-ups

Planned: Thu,Mar7,2024 Tue,Feb28,2023 Wed,May15,2019 Tue,May29,2018 Tue,Sep1,2015
TodayAll Time

785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)