WODs

Tue, May 26


Today

Post Murph (Recovery)10 Min EMOM - Deadlift - X3

Post Murph (Recovery)


(Reps)
18min AMRAP

Buyin: 800m Run
Then,
32 Double Unders
24 Kettlebell Swings (55/35)
16 Abmat Situps
8 Box Jumps

This is a RECOVERY WOD. Focus should be on moving, correctly, at a recovery pace. There will be an alt version where you can go all out.

Planned: Tue,May26,2026 Tue,May27,2025 Tue,May28,2024 Tue,May30,2023
TodayAll Time

Jesse MDW scaled
Justin C512 Rx
Gina Su320 Singles
Tanner313 Rx
Jamie422 Rx
LexiDW scaled
Donna320 Mods
Kandi282 Rx
Mariely160 Singles; 25 # KBS
Stacie F251 Rx
Stacy K240 Singles; 25#KBS
Lindsay MDW One armed swing; bike
Camber196 Rx
Katelyn455 Rx
Danny273 Rx
Chase S238 Rx
Katie D355 Rx
Lezlee224 Rx
Hallie284 Singles
Sean196 Rx
CaydenDW Singles
Brenda KDW scaled
Audria196 Singles, 35#, 24’
Kat202 singles, bike, su
Piper280 singles, 20'
Anthony352 Rx 24'
Brian L240 singles, 20', 35# kb
Rachel Pe280 Rx 20'
Dillon Br218 Rx 30'
Anastasia322 15' box, 20'
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)