WODs

Thu, Mar 13 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Baby YodaMax PlankTabata - Hanging Leg Raise with Med Ball

Baby Yoda


(Reps, Rx2)
10min AMRAP

12 Knees to Elbow
10 Dumbbell (x2) Frontrack Lunges (35/20)
5 Deadlifts (315/225)

RX2: 225/155

TodayAll Time

Gina SuDW scaled
Tanner84 Rx
Dan A66 Rx
Tayler120 MOD
Tim VDW scaled
Dawn93 MOD
Clayton SDW scaled
Jesse M108 Rx
Danny116 Rx
Jenny103 Kr 165
Joshua Z116 Rx
HaileighDW scaled
Brenda K98 Kr 165
Chase S142 Mods
Piper108 175
Jarod D114 Rx
Camber78 120 KR
Jonathan D104 Rx
Rachel Pe107 185#
Lezlee105 185#
Cody Wh130 185# dead
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)