WODs
 | Thu, Mar 14 2024 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| Open 13.1 | 30 - 30 1 Arm ALT DB Snatch | Max Plank |
Open 13.1(Reps) AMRAP (17min) 40 Burpees 30 Snatches (75,45) 30 Burpees 30 Snatches (135,75) 20 Burpees 30 Snatches (165,100) 10 Burpees AS MANY REPS AS POSSIBLE Snatches (210,120) Snatches can be power or full
|
|
|
