30 - 30 1 Arm ALT DB Snatch
(Reps, Rx+, Rx2)
8 Minutes of
30 seconds of one arm ALT dumbbell snatches
30 seconds of rest
RX+=70/55
RX=55/40
RX2=45/35
Score is total reps
Planned: Thu,Oct2,2025 Thu,May15,2025 Mon,Jul15,2024 Mon,Apr29,2024 Thu,Mar14,2024 Tue,Apr25,2023 Thu,Mar16,2023 Mon,Jan9,2023 Tue,Jan18,2022| 1st | 72 Rx+ | Jes Thu, Mar 14, 2024 | | 2nd | 55 Rx+ | Alyssa C Thu, Mar 14, 2024 | | 3rd | 86 Rx | Rach Thu, Mar 14, 2024 | | 1st | 69 Rx+ | Bill Thu, Mar 14, 2024 | | 2nd | 67 Rx+ | Joshua Z Thu, Mar 14, 2024 | | 3rd | 64 Rx+ | Jesse M Thu, Mar 14, 2024 |
| 1st | 72 Rx+ | Jes Thu, Mar 14, 2024 | | 2nd | 60 Rx+ | Rach Thu, Oct 2, 2025 | | 3rd | 55 Rx+ | Alyssa C Thu, Mar 14, 2024 | | 1st | 96 Rx+ | Justin C Thu, Oct 2, 2025 | | 2nd | 82 Rx+ | Justin L Tue, Apr 25, 2023 | | 3rd | 77 Rx+ | Joshua Z Mon, Apr 29, 2024 |
| Gina Su | 50 Rx2 | | | Tim V | 48 Rx | | | Jesse M | 64 Rx+ | | | Bill | 69 Rx+ | | | Jes | 72 Rx+ | | | Rach | 86 Rx | | | Lezlee | 64 Rx2 | | | Kelby | 64 Rx | | | Brenda K | 48 Rx2 | | | Joshua Z | 67 Rx+ | | | Jonathan D | 64 Rx | | | Dillon Br | 52 Rx | | | Marc | 74 Rx | | | Jarod D | 76 Rx | | | Andrew R | 69 Rx | | | Sierra D | 68 Rx2 | | | Rachel Pe | 71 Rx | | | Reid | 82 Rx | | | Alyssa C | 55 Rx+ | |
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