WODs

Mon, Apr 21 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
75 Calorie Row20210316Tabata - Plank

75 Calorie Row


(Time)
Row 75 calories.  Score is time taken.

Planned: Mon,Apr21,2025 Mon,Apr22,2024 Tue,Oct23,2018 Wed,Jul26,2017 Wed,May10,2017
TodayAll Time

Jesse M4:10 Rx
Jamie5:16 Rx
Tanner3:19 Rx
Gina Su6:33 Rx
Lexi5:54 Rx
Dawn10:30 Rx
Tim V3:00 Rx
Clayton S3:38 Rx
Justin C2:54 Rx
Danny3:18 Rx
Rach4:41 Rx
Brenda K6:47 Rx
Reid3:46 Rx
Alyssa C3:38 Rx
Kelby3:54 Rx
Kandi5:18 Rx
Katie S5:38 Rx
Chase S3:58 Rx
Camber4:27 Rx
Lezlee5:18 Rx
Dana4:20 Rx
Jenny6:52 Rx
Jarod D2:34 Rx
Maggie W5:07 Rx
Kat5:29 Rx
Anthony4:22 Rx
Rachel Pe4:40 Rx
Jonathan D3:11 Rx
Piper5:10 Rx
Marc4:24 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)