WODs

Wed, Feb 28 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Aramis X210 Min EMOM - Back Squat - X5 - From RackMax Plank

Aramis X2


(Time)
2 rounds for time

15 Burpee Box Jump Overs (24/20)
30 Wall Balls (20/14)
20 Hang Cleans (Full) (135/95)

No clap and hips do not need to be extended on Burpee Box Jump Over

TodayAll Time

Jesse M17:23 Rx
Jamie14:49 Rx
Justin C10:32 Rx
Dawndw scaled
Kim G16:09 55#, 10#
Tim V15:20 115#
Tayler10:28 Mods
Danny22:41 Rx
Anthony14:46 Rx
TerryDW 95#
Dan F15:06 Rx
Alyssa C12:44 Rx
Cody WhDW 115#
SeanDW scaled
MakDW scaled
Hallie17:22 10 HPC 2nd round, 75#
Jarod D10:42 Rx
Rach14:57 Rx
Sierra D13:02 Rx
Justin LDW scaled
Stacy K15:30 45#
Lezlee17:34 75#
Rachel Pe14:44 Rx
Gina Su14:44 10lb/65lbs
Kat19:51 65lb cleans
Logan BDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)