Aqilokoq
(Reps)
15 Min EMOM
10 Vups
10 Pushups
Max Air Squats
*Score is air squat total. At least one air squat must be completed each round for RX.
Planned: Tue,Sep9,2025 Wed,Nov23,2022 Thu,May12,2022 Tue,Aug25,2020 Thu,Jun4,2020 Thu,Jan18,2018| 1st | 156 Rx | Gina Su Tue, Sep 9, 2025 | | 2nd | 138 Rx | Stacie F Tue, Sep 9, 2025 | | 3rd | 26 Rx | Lezlee Tue, Sep 9, 2025 | | 1st | 242 Rx | Justin C Tue, Sep 9, 2025 | | 2nd | 231 Rx | Kelby Tue, Sep 9, 2025 | | 3rd | 180 Rx | Jesse M Tue, Sep 9, 2025 |
| 1st | 199 Rx | Erica Tue, Aug 25, 2020 | | 2nd | 179 Rx | Lexi Tue, Aug 25, 2020 | | 3rd | 156 Rx | Gina Su Tue, Sep 9, 2025 | | 1st | 242 Rx | Justin C Tue, Sep 9, 2025 | | 2nd | 231 Rx | Kelby Tue, Sep 9, 2025 | | 3rd | 190 Rx | Jesse M Wed, Nov 23, 2022 |
| Brian Ma | DW | scaled | | Gina Su | 156 Rx | | | Tanner | 127 | 6 RX, then 1/2 reps | | Justin C | 242 Rx | | | Lexi | DW | scaled | | Clayton S | DW | scaled | | Stephine | DW | scaled | | Cody Wh | 35 Rx | | | Jesse M | 180 Rx | | | Danny | DW | scaled | | Chase S | DW | scaled | | Reid | DW | scaled | | Stacie F | 138 Rx | | | Kat | 5 Rx | | | Brenda K | DW | scaled | | Jenny | 215 | 7 and then 5 situps and push ups | | Lezlee | 26 Rx | | | Jes | dw | scaled | | Kelby | 231 Rx | | | Jonathan D | DW | DW | | Mike S | 150 Rx | |
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