WODs

Thu, Mar 20 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Iron MileTabata - Plank

Iron Mile


(Time, Rx2)
METCON

800m Run
30 Deadlifts 225/155
800m Run

Rx2-155/105


1st9:35 RxRachel Pe Thu, Mar 20, 2025
2nd12:53 RxLezlee Thu, Mar 20, 2025
3rd13:40 RxSierra D Thu, Mar 20, 2025
1st9:55 RxJarod D Thu, Mar 20, 2025
2nd10:30 RxBrendan K Thu, Mar 20, 2025
3rd10:50 RxJonathan D Thu, Mar 20, 2025

Audria10:10 Deadlift 105
Jesse M12:30 225, BIKE
Justin C8:20 225, BIKE
Clayton SDW scaled
Erica8:33 Bike, 115, @ home
Joshua Z11:32 Rx Vested
Cody Wa13:08 185#
Brendan K10:30 Rx
Danny12:03 Rx
Katie S12:59 133#
Kelby14:30 Rx
Jarod D9:55 Rx
Lezlee12:53 Rx
Sierra D13:40 Rx
Kat15:04 Rx
Rachel Pe9:35 Rx
Jonathan D10:50 Rx
Bruce15:10 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)