WODs
 | Thu, Mar 20 2025 |  |
Iron Mile
(Time, Rx2)
METCON
800m Run
30 Deadlifts 225/155
800m Run
Rx2-155/105
| 1st | 9:35 Rx | Rachel Pe Thu, Mar 20, 2025 | | 2nd | 12:53 Rx | Lezlee Thu, Mar 20, 2025 | | 3rd | 13:40 Rx | Sierra D Thu, Mar 20, 2025 | | 1st | 9:55 Rx | Jarod D Thu, Mar 20, 2025 | | 2nd | 10:30 Rx | Brendan K Thu, Mar 20, 2025 | | 3rd | 10:50 Rx | Jonathan D Thu, Mar 20, 2025 |
| Audria | 10:10 | Deadlift 105 | | Jesse M | 12:30 | 225, BIKE | | Justin C | 8:20 | 225, BIKE | | Clayton S | DW | scaled | | Erica | 8:33 | Bike, 115, @ home | | Joshua Z | 11:32 Rx | Vested | | Cody Wa | 13:08 | 185# | | Brendan K | 10:30 Rx | | | Danny | 12:03 Rx | | | Katie S | 12:59 | 133# | | Kelby | 14:30 Rx | | | Jarod D | 9:55 Rx | | | Lezlee | 12:53 Rx | | | Sierra D | 13:40 Rx | | | Kat | 15:04 Rx | | | Rachel Pe | 9:35 Rx | | | Jonathan D | 10:50 Rx | | | Bruce | 15:10 Rx | |
|
Tabata - Plank
(Check In)
Hold low plank (on elbows)
8 Rounds - 20 Seconds on 10 Seconds Off
Planned: Wed,Feb18,2026 Tue,Sep9,2025 Mon,Apr21,2025 Thu,Mar20,2025 Thu,Mar6,2025 Mon,Apr22,2024 Thu,Mar7,2024 Tue,Feb20,2024 Thu,Feb8,2024 Thu,Dec14,2023 Thu,Apr27,2023 Wed,Mar22,2023
| Jesse M | Yes | | | Justin C | Yes | | | Audria | Yes | | | Joshua Z | Yes | | | Cody Wa | Yes | | | Brendan K | Yes | | | Danny | Yes | | | Katie S | Yes | | | Kelby | Yes | | | Jarod D | Yes | | | Lezlee | Yes | | | Sierra D | Yes | | | Kat | Yes | | | Rachel Pe | Yes | | | Jonathan D | Yes | | | Bruce | Yes | |
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