WODs

Thu, Mar 20 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Iron MileTabata - Plank

Iron Mile


(Time, Rx2)
For Time

800m Run
30 Deadlifts (225/155)
800m Run

Rx2: 155/105

TodayAll Time

Audria10:10 Deadlift 105
Jesse M12:30 225, BIKE
Justin C8:20 225, BIKE
Clayton SDW scaled
Erica8:33 Bike, 115, @ home
Joshua Z11:32 Rx Vested
Cody Wa13:08 185#
Brendan K10:30 Rx
Danny12:03 Rx
Katie S12:59 133#
Kelby14:30 Rx
Jarod D9:55 Rx
Lezlee12:53 Rx
Sierra D13:40 Rx
Kat15:04 Rx
Rachel Pe9:35 Rx
Jonathan D10:50 Rx
Bruce15:10 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)