Bro
(Time, Rx+)
800m Run/1000m Row/60 Cal Bike
5 Rounds Of:
7 Pullups Rx+=C2B
7 Dips Rx+=Ring Dips
8 V-Ups
10 Box Jumps 24/20 Rx+=30/24
800m Run/1000m Row/60 Cal Bike
Planned: Sat,Jul15,2023 Wed,Jun22,2022 Thu,Jun25,2020 Thu,Apr12,2018 Thu,Aug10,2017| 1st | 19:45 Rx | Lezlee Wed, Jun 22, 2022 | | 2nd | 24:19 Rx | Rachel Pe Wed, Jun 22, 2022 | | 3rd | 19:20 | Jamie Wed, Jun 22, 2022 | | 1st | 20:08 Rx+ | Chris Jo Wed, Jun 22, 2022 | | 2nd | 17:28 Rx | Tim V Wed, Jun 22, 2022 | | 3rd | 17:33 Rx | Jeremy D Wed, Jun 22, 2022 |
| 1st | 19:45 Rx | Lezlee Wed, Jun 22, 2022 | | 2nd | 23:01 Rx | Amanda B Thu, Apr 12, 2018 | | 3rd | 23:10 Rx | Brenda K Thu, Jun 25, 2020 | | 1st | 18:58 Rx+ | Steve R Thu, Aug 10, 2017 | | 2nd | 20:08 Rx+ | Chris Jo Wed, Jun 22, 2022 | | 3rd | 32:32 Rx+ | Marc Thu, Jun 25, 2020 |
| Russell H | 24:47 | Banded Dips | | Jesse M | 21:22 Rx | | | Dawn | 22:04 | mods | | Jamie | 19:20 | banded dips | | Tim V | 17:28 Rx | | | Avery B | 21:26 | Scaled | | Chris Jo | 20:08 Rx+ | | | Mak | 20:22 | Mods | | Jeremy D | 17:33 Rx | | | Lindsay | 22:37 | Mods | | Bill | DW | scaled | | Chase S | 24:08 | RR - GB dips | | Clayton S | 18:24 | RB Dips | | Sierra D | 27:57 | GB Dips | | Sherie | 24:50 | scaled | | Bruce | 19:24 | scaled | | Lexi | 26:20 | scaled | | Rachel Pe | 24:19 Rx | | | Claire P | 25:26 | scaled | | Lezlee | 19:45 Rx | | | Anthony | 17:20 | scaled | | Janae | Did work | scaled |
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