WODs
 | Tue, Jun 28 2016 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| A Dream | Press Max | Foundations WOD #2 |
A Dream(Reps) 3 min AMRAP 10 Thrusters (95/65) 10 Pullups 30 sec Rest 3 min AMRAP 10 Power Cleans (95/65) 10 Burpees 30 sec Rest 3 min AMRAP 10 Split Jerks (95/65) 10 Box Jumps Planned: Wed,May8,2024 Wed,May10,2023 Tue,May10,2022 Tue,Jun16,2020 Mon,Dec23,2019 Mon,Jul22,2019 Mon,Dec10,2018 Mon,Sep25,2017 Tue,Jun28,2016 Wed,Oct14,2015
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