WODs

Wed, Jun 29 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
How Are We Doing?Deadlift 10-3-3-3Other Results

How Are We Doing?


(Reps)
Tabata (20 sec on,10 sec off)
Knees 2 Elbows
Pistol Squats
Supine Rows

8 Rds each station
Record total of lowest scores for each movement

Planned: Thu,Aug15,2019 Wed,Jun29,2016
TodayAll Time

Erica19 Low tire
Jen3,7,4 Knee raises, bench
Alissa M3,4,3 Knee raises, tire
Andrea4,6,4 Knee raises, bench
Akilah18 Rx
Charles S8,8,6 Knee raises, bench
Laurie5,10,5 Knee raises, bench
Amanda R15 Bench
Kevin H15 Rx
Brandi O3-5-5 crate
Nicholas N4-8-3 Not Rx
Becky S13 Not Rx
Roger L13 Not Rx
Brian B16 Not Rx
Amanda B14 Not Rx
Brenda K6 Not Rx
Stacie T6-4-0 Not Rx
Rob R4-4-6 Not Rx
Lou8-4-2 Not Rx
Stephanie L17 Not Rx
Nikki3-7-5 Not Rx
Nels3-3-3 Not Rx
Amber H4-7-3 Knee raises, low bench
Marc5-6-4 Not Rx
Bill6-7-4 Not Rx
Guy12 Rx
Colt4-5-4 Not Rx
Ryan J2-0-2 Not Rx
Esther10 Not Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)