Wed, Jun 29 2016 |
Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
Most Recent Benchmark: Fran on Feb 20, 2024 (59 days ago) |
How Are We Doing? | Deadlift 10-3-3-3 | Other Results |
How Are We Doing?(Reps) Tabata (20 sec on,10 sec off) Knees 2 Elbows Pistol Squats Supine Rows 8 Rds each station Record total of lowest scores for each movement
Planned: Thu,Aug15,2019 Wed,Jun29,2016
|