WODs

Mon, Sep 25 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
A DreamClean 10-3-3-3BC.58Other Results

A Dream


(Reps)
3 min AMRAP
10 Thrusters (95/65)
10 Pullups

30 sec Rest

3 min AMRAP
10 Power Cleans (95/65)
10 Burpees

30 sec Rest

3 min AMRAP
10 Split Jerks (95/65)
10 Box Jumps

100% 0%
TodayAll Time

Amanda R121 Rx
Chan87
Neg RX wt
Erica141 Rx
Adam P72 Rx
Brenda K128
#53 banded pu
Michelle H146
#43 banded
Lindsey K139
Jump pu
Matt B68
jumping pullups
Brian B115 Rx
Lou130 Rx
Marc117 Rx
Karlee110 Rx
Cruz117 Rx
Amanda B115 Rx
Kandi123 Rx
Davida145 Rx
Roger (149 Rx
Steve R144 Rx
Stephine108 Rx
Bill81 Rx
Cassie92
55#, stepups, rr
Martha70
33#, rr
Ian100
rr



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