WODs

Wed, May 8 2024

Gymversary: Jonathan D(5)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
A Dream10 Min EMOM - Overhead Squat - X5 - From Rack

A Dream


(Reps)
3 min AMRAP
10 Thrusters (95/65)
10 Pullups

30 sec Rest

3 min AMRAP
10 Power Cleans (95/65)
10 Burpees

30 sec Rest

3 min AMRAP
10 Split Jerks (95/65)
10 Box Jumps

TodayAll Time

Jesse M110 Rx
Justin C182 Rx
Erica97 SU
MarcDW scaled
Danny115 Rx
Brenda K99 Rx
Lezlee103 Rx
Rach123 Rx
Gina Su97 Rx
Cody Wh116 Rx
Cody Wa90 63
BillDW scaled
Brendan K91 75
Chase S110 Rx
Katie S115 53#
Jes143 Rx
Lexi57 Mods
Jessie KDW scaled
Cooper136 Rx
Rachel Pe128 Rx
Anthony140 Rx
Tracy C108 rr, #55, sprinkler box
Claire P80 Rx
Bruce100 RR & step ups
Kat100 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)