7 Heaven
(Reps)
7min AMRAP
7 1-Arm Snatches (Left&Right) (55,35)
7 Pullups
7 Wallballs (20/14)
Planned: Thu,Mar10,2022 Mon,Mar1,2021 Mon,Jun10,2019 Mon,Mar5,2018 Mon,Apr3,2017 Mon,Dec19,2016 Mon,Jun27,2016 Mon,Feb22,2016 Mon,Nov30,2015 Mon,Oct12,2015| 1st | 126 Rx | Erica Mon, Jun 27, 2016 | | 2nd | 112 Rx | Akilah Mon, Jun 27, 2016 | | 3rd | 105 Rx | Becky S Mon, Jun 27, 2016 | | 1st | 138 Rx | Rob R Mon, Jun 27, 2016 | | 2nd | 125 Rx | Roger ( Mon, Jun 27, 2016 | | 3rd | 119 Rx | Steve R Mon, Jun 27, 2016 |
| 1st | 157 Rx | Davida Mon, Mar 5, 2018 | | 2nd | 154 Rx | Erica Mon, Mar 5, 2018 | | 3rd | 140 Rx | Akilah Mon, Mar 5, 2018 | | 1st | 144 Rx | Kelsey G Mon, Mar 1, 2021 | | 2nd | 140 Rx | Roger ( Mon, Jun 10, 2019 | | 3rd | 138 Rx | Rob R Mon, Jun 27, 2016 |
| Erica | 126 Rx | | | Jen | 112 | 20#, JPU | | Steve R | 119 Rx | | | Marc | 89 Rx | | | Akilah | 112 Rx | | | Stephine | 92 | 20# | | Bill | 96 | 20 Left Arm, 14 lb WB, RR | | Ryan J | 87 | 35# RR | | Esther | 112 | 20# RR | | Brenda K | 90 | 20# RR | | Kevin H | 101 | 35lbs | | Rob R | 138 Rx | | | Lou | 152 | 35# | | Brian B | 98 | 25 lbs | | Amanda B | 91 | 30lbs ring rows | | Nikki | 84 | Ring rows | | Taryn B | 96 Rx | | | Steve S | 94 Rx | | | Nels | 90 | 35 lbs | | Becky S | 105 Rx | | | Colt | 79 Rx | | | Roger ( | 125 Rx | | | Tara H | 115 | rr, 20# | | Brandi O | 93 Rx | | | Stephanie L | 97 | 10# wb, rr, 20# snatch | | Mark M | 83 | rr, 35# snatch, 15# wb | | Roger L | 88 Rx | | | Amanda R | 92 Rx | | | AnTonia | 108 | rr, 20# snatch | | Andrew H | 97 | rr |
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