WODs
 | Mon, Dec 23 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| BC.12 Days of Christmas Sprint - 4 full rounds | A Dream | BC.12 Days of Christmas Sprint | Clean High Pull 10-3-3-3 |
BC.12 Days of Christmas Sprint - 4 full rounds(Time) Do 4 rounds of the following starting with 12 lunge steps going to 1 and then work your way back up to the lunge steps again for time. 12 Lunge Steps 11 Burpees 10 Singles 9 Knee Raises 8 Step Ups 7 Ring Rows 6 Swings 5 Mountain Climbers 4 Push Ups 3 Sit Ups 2 Air Squats 1 Jumping Jack 1 round in this one is 12-11-10...-1 -1 -2...11- so this one is long!
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