WODs

Mon, Dec 23 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
BC.12 Days of Christmas Sprint - 4 full roundsA DreamBC.12 Days of Christmas SprintClean High Pull 10-3-3-3

BC.12 Days of Christmas Sprint - 4 full rounds


(Time)
Do 4 rounds of the following starting with 12 lunge steps going to 1 and then work your way back up to the lunge steps again for time.

12 Lunge Steps
11 Burpees
10 Singles
9 Knee Raises
8 Step Ups
7 Ring Rows
6 Swings
5 Mountain Climbers
4 Push Ups
3 Sit Ups
2 Air Squats
1 Jumping Jack
1 round in this one is 12-11-10...-1 -1 -2...11- so this one is long!

0% 0%


Ed37:46 Rx
35#
Sagar40:38 Rx
35#
Sandy25:45 Rx
35#



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)