WODs

Mon, Jul 22 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Josh Ko
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
A DreamBC.117Clean 10-3-3-3

A Dream


(Reps)
3 min AMRAP
10 Thrusters (95/65)
10 Pullups

30 sec Rest

3 min AMRAP
10 Power Cleans (95/65)
10 Burpees

30 sec Rest

3 min AMRAP
10 Split Jerks (95/65)
10 Box Jumps

100% 0%
TodayAll Time

Erica175 Rx
Corey76
65lbs - JPU
Trevin111
45lbs - RR
Akilah155 Rx
Matt Y125 Rx
Tara G105
Knee Pu step up 55#
Esther92
Knee Pu 55#
Roger L102 Rx
Dallas122 Rx
Amanda R103
Knee pu
Jes115 Rx
Took Maura to the bathroom in the middle
Kandi135 Rx
Guy135 Rx
Brenda K87 Rx
Roger (154 Rx
Davida163
35# dumbell
Kevin H105 Rx
Amanda B117 Rx
Marc109 Rx
Kenadee92 Rx
Kyser95
rr
Rachel F120 Rx
Ashley F69
rr
Brian B93 Rx
Clayton S87
funky thrusters
Lezlee80 Rx
Ian129 Rx
Tyler B75
63#
Sagar104
jpu, bj@20', 65#
Jonathan D87 Rx
Sherie90
43#
Rachel P104 Rx
Bruce95
20' box jump
Jessica L97
Green band PU
Matt W60
95/65#
James P74
65#, jpu
Joely102
53#, rr, SU



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