Mon, Jul 22 2019 |
Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
Most Recent Benchmark: Fran on Feb 20, 2024 (59 days ago) |
A Dream | BC.117 | Clean 10-3-3-3 |
A Dream(Reps) 3 min AMRAP 10 Thrusters (95/65) 10 Pullups 30 sec Rest 3 min AMRAP 10 Power Cleans (95/65) 10 Burpees 30 sec Rest 3 min AMRAP 10 Split Jerks (95/65) 10 Box Jumps
Planned: Wed,May10,2023 Tue,May10,2022 Tue,Jun16,2020 Mon,Dec23,2019 Mon,Jul22,2019 Mon,Dec10,2018 Mon,Sep25,2017 Tue,Jun28,2016 Wed,Oct14,2015
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