WODs

Mon, Dec 10 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
A DreamBC.58Clean High Pull 10-3-3-3

A Dream


(Reps)
3 min AMRAP
10 Thrusters (95/65)
10 Pullups

30 sec Rest

3 min AMRAP
10 Power Cleans (95/65)
10 Burpees

30 sec Rest

3 min AMRAP
10 Split Jerks (95/65)
10 Box Jumps

100% 0%
TodayAll Time

Russell H94 Rx
Erica170 Rx
Lindsay56
step-ups to green box, RR
Amanda Mc109
35#, RR
Jes87 Rx
Jarod I101 Rx
Ryan J93
64#, RR
Akilah141 Rx
Kim B94
43#, step ups, RR
Kandi124 Rx
Matt Y128 Rx
Danny109 Rx
Brenda K100 Rx
Roger (141 Rx
Lezlee68 Rx
Ethan T89 Rx
Bruce111
20' box jumps
Tara G101
jpu, stepups
Rachel P107 Rx
Esther98
jpu
James Pdid work
Not Rx
Joely100
rr, 53#, step burpees



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