A Dream
(Reps)
3 min AMRAP
10 Thrusters (95/65)
10 Pullups
30 sec Rest
3 min AMRAP
10 Power Cleans (95/65)
10 Burpees
30 sec Rest
3 min AMRAP
10 Split Jerks (95/65)
10 Box Jumps
| 100% |  | |  | 0% |
Planned: Wed,May10,2023 Tue,May10,2022 Tue,Jun16,2020 Mon,Dec23,2019 Mon,Jul22,2019 Mon,Dec10,2018 Mon,Sep25,2017 Tue,Jun28,2016 Wed,Oct14,2015| 1st | 170 Rx | Erica Mon, Dec 10, 2018 | | 2nd | 124 Rx | Kandi Mon, Dec 10, 2018 | | 3rd | 107 Rx | Rachel Pe Mon, Dec 10, 2018 | | 1st | 141 Rx | Roger ( Mon, Dec 10, 2018 | | 2nd | 109 Rx | Danny Mon, Dec 10, 2018 | | 3rd | 94 Rx | Russell H Mon, Dec 10, 2018 |
| 1st | 175 Rx | Erica Mon, Jul 22, 2019 | | 2nd | 167 Rx | Jamie Tue, May 10, 2022 | | 3rd | 156 Rx | Davida Tue, May 10, 2022 | | 1st | 173 Rx | Justin C Wed, May 10, 2023 | | 2nd | 168 Rx | Clayton S Tue, May 10, 2022 | | 3rd | 154 Rx | Roger ( Mon, Jul 22, 2019 |
| Russell H | 94 Rx | | | Erica | 170 Rx | | | Lindsay | 56 | step-ups to green box, RR | | Amanda Mc | 109 | 35#, RR | | Jes | 87 Rx | | | Jarod I | 101 Rx | | | Ryan J | 93 | 64#, RR | | Akilah | 141 Rx | | | Kim B | 94 | 43#, step ups, RR | | Kandi | 124 Rx | | | Matt Y | 128 Rx | | | Danny | 109 Rx | | | Brenda K | 100 Rx | | | Roger ( | 141 Rx | | | Lezlee | 68 Rx | | | Ethan T | 89 Rx | | | Bruce | 111 | 20' box jumps | | Tara G | 101 | jpu, stepups | | Rachel Pe | 107 Rx | | | Esther | 98 | jpu | | James P | did work | Not Rx | | Joely | 100 | rr, 53#, step burpees |
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