WODs

Mon, Jul 2 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Dirty 30BC.62Power Snatch 10-3-3-3

Dirty 30


(Time)
For Time
30 Box Jumps (24/20)
30 Air Squats
30 Push Ups
30 Sit-Ups
30 Wallballs (20/14)
30 Burpees
30 Hollow Rocks
30 Swings (55/35)
30 Lunges
30 Double Unders

*20 Minute Time Cap

100% 0%
TodayAll Time

Jen18:10
Step ups, mod butler, 20#, singles
Steve R12:08 Rx
Matt Y15:20
Singles
Guy15:50 Rx
Tara G17:18
25# stepups, singles
Lezlee15:46
Stepups singles
Esther18:49
Knee pu singles
Danny15:03 Rx
Erica10:48 Rx
Brenda K18:42 Rx
Ian14:50 Rx
Matt B20:00
244 reps RX
Kevin H19:17 Rx
Roger L16:55 Rx
Andrew H20:00
got thru swings, 20'
Becky21:04
bike for DU, Row for Lunges
Amanda B19:05
singles
Joely19:57
singles, step ups, 20#swings, 10#wb
Brian BDNF
got to burpees
Roger (14:16 Rx
Rachel P17:59 Rx
Rachel F19:38
singles, 25# swings, mod hollow rocks
Bruce18:06
20', singles
James P20:52
14# WB, singles
Jace18:58
singles



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)