Dirty 30
(Time)
For Time
30 Box Jumps (24/20)
30 Air Squats
30 Push Ups
30 Sit-Ups
30 Wallballs (20/14)
30 Burpees
30 V-Ups
30 Swings (55/35)
30 Lunges
30 Double Unders
*20 Minute Time Cap
Planned: Thu,May15,2025 Tue,Aug6,2024 Wed,Sep27,2023 Mon,Jul27,2020 Mon,Jan27,2020 Mon,Jul2,2018 Tue,Aug22,2017 Wed,Jul29,2015| 1st | 10:48 Rx | Erica Mon, Jul 2, 2018 | | 2nd | 17:59 Rx | Rachel Pe Mon, Jul 2, 2018 | | 3rd | 18:42 Rx | Brenda K Mon, Jul 2, 2018 | | 1st | 12:08 Rx | Steve R Mon, Jul 2, 2018 | | 2nd | 14:16 Rx | Roger ( Mon, Jul 2, 2018 | | 3rd | 14:50 Rx | Ian R Mon, Jul 2, 2018 |
| 1st | 10:48 Rx | Erica Mon, Jul 2, 2018 | | 2nd | 11:37 Rx | Jamie Mon, Jan 27, 2020 | | 3rd | 11:42 Rx | Kandi Mon, Jan 27, 2020 | | 1st | 10:23 Rx | Justin C Tue, Aug 6, 2024 | | 2nd | 12:05 Rx | Guy Mon, Jan 27, 2020 | | 3rd | 12:08 Rx | Steve R Mon, Jul 2, 2018 |
| Jen | 18:10 | Step ups, mod butler, 20#, singles | | Steve R | 12:08 Rx | | | Matt Y | 15:20 | Singles | | Guy | 15:50 Rx | | | Tara G | 17:18 | 25# stepups, singles | | Lezlee | 15:46 | Stepups singles | | Esther | 18:49 | Knee pu singles | | Danny | 15:03 Rx | | | Erica | 10:48 Rx | | | Brenda K | 18:42 Rx | | | Ian R | 14:50 Rx | | | Matt B | 20:00 | 244 reps RX | | Kevin H | 19:17 Rx | | | Roger L | 16:55 Rx | | | Andrew H | 20:00 | got thru swings, 20' | | Becky S | 21:04 | bike for DU, Row for Lunges | | Amanda B | 19:05 | singles | | Joely | 19:57 | singles, step ups, 20#swings, 10#wb | | Brian B | DNF | got to burpees | | Roger ( | 14:16 Rx | | | Rachel Pe | 17:59 Rx | | | Rach | 19:38 | singles, 25# swings, mod hollow rocks | | Bruce | 18:06 | 20', singles | | James P | 20:52 | 14# WB, singles | | Jace | 18:58 | singles |
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