WODs

Tue, Jun 4 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Sip-InBench Press 10-5-5-5BC.Sip-In

Sip-In


(Reps, Rx+)
AMRAP (15 Minutes)

20 Calorie Row
15 Ground to Overhead (Rx 95/65) (Rx+ 115/75)
10 Deadlifts (Rx 95/65) (Rx+ 115/75)
5 Burpees

0% 0%
TodayAll Time

Erica200 Rx+
Andrew H150 Rx
Russell H200 Rx+
Lindsay135 Rx
Corey177
65#
Amanda Mc137
53#
Jes179 Rx
Akilah198 Rx
Steve R170 Rx+
Kandi170 Rx
Brooke175
#45
Matthew N173
#75
Marc171 Rx+
Bill131 Rx
Lezlee140 Rx
Brenda K130 Rx
Guy171 Rx+
Kevin H178
63#
Nikki137 Rx
Stephine123 Rx+
JoelyDNF
2 rds, 9:42, 45#
Bridgett147
45#
Ian176 Rx+
Matt B120
95# 1 rd, 75# 1 rd
Amanda R150
53#
Rachel P162 Rx
Harshavardhan145
75#
Jessica L147 Rx
Sagar140
75#
James P131
65#
Kelsey G203
95# clean



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