WODs

Tue, Jun 4 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Sip-InBench Press 10-5-5-5BC.Sip-In

Sip-In


(Reps, Rx+)
AMRAP (15 Minutes)

20 Calorie Row
15 Ground to Overhead (Rx 95/65) (Rx+ 115/75)
10 Deadlifts (Rx 95/65) (Rx+ 115/75)
5 Burpees

TodayAll Time

Erica200 Rx+
Andrew H150 Rx
Russell H200 Rx+
Lindsay135 Rx
Corey177 65#
Amanda Mc137 53#
Jes179 Rx
Akilah198 Rx
Steve R170 Rx+
Kandi170 Rx
Brooke N175 #45
Matthew N173 #75
Marc171 Rx+
Bill131 Rx
Lezlee140 Rx
Brenda K130 Rx
Guy171 Rx+
Kevin H178 63#
Nikki137 Rx
Stephine123 Rx+
JoelyDNF 2 rds, 9:42, 45#
Bridgett147 45#
Ian R176 Rx+
Matt B120 95# 1 rd, 75# 1 rd
Amanda R150 53#
Rachel Pe162 Rx
Harshavardhan145 75#
Jessica L147 Rx
Sagar140 75#
James P131 65#
Kelsey G203 95# clean
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)