WODs

Tue, Jul 21 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)
DT (TC)Bench Press 10-5-5-5Other Results

DT (TC)


(Time)
5 Rds for Time (12 min time cap)

12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

TodayAll Time

Dawn10:21 45#
Russell H8:01 Rx
Jamie9:37 Rx
Tim V8:47 125#
Ian R10:18 Rx
Erica7:31 Rx
Roger LDNF scaled
MarcDNF 2 Rds + 25
Amanda R7:10 63#
BillDNF Rx 4 Rounds
Kevin H6:51 83#
IeshaDNF 55# HPC/PJ 3 rds +5
LexiDNF Rx 2 rds
Clayton SDNF Rx 4 rds +7
Brenda KDNF 83#
Brendan K8:50 45#
Vincent9:10 45#
Jes9:10 83#
DavidaDid work scaled
Stephine11:10 83#
Sherie9:49 63#, swings for push jerk
Jaclynworked 53#
AnthonyDNF 3 rds, 125#/115#
KandiDNF 2rds + 26
Rachel Pe10:09 73#
James P8:52 65#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)