ACS Special
(Time)
21-18-15-12-9
Push Ups
Sit Ups
Dips
Lunge Steps
Planned: Wed,Feb22,2023 Thu,Mar4,2021 Thu,Feb25,2021 Tue,Sep17,2019 Tue,Jul18,2017| 1st | 12:28 | Brooke N Tue, Sep 17, 2019 | | 2nd | 15:10 | Jes Tue, Sep 17, 2019 | | 3rd | 16:16 | Amanda B Tue, Sep 17, 2019 | | 1st | 12:54 Rx | Guy Tue, Sep 17, 2019 | | 2nd | 13:06 Rx | Matt Y Tue, Sep 17, 2019 | | 3rd | 18:20 Rx | Steve R Tue, Sep 17, 2019 |
| 1st | 18:28 Rx | Jes Thu, Mar 4, 2021 | | 2nd | 20:40 Rx | Brenda K Wed, Feb 22, 2023 | | 3rd | 21:46 Rx | Davida Tue, Jul 18, 2017 | | 1st | 8:37 Rx | Kelby Wed, Feb 22, 2023 | | 2nd | 9:36 Rx | Chris Jo Wed, Feb 22, 2023 | | 3rd | 9:57 Rx | Justin C Wed, Feb 22, 2023 |
| Andrew H | 18:55 | green + black band, kpu | | Jes | 15:10 | purple band | | Russell H | 18:08 | green band | | Steve R | 18:20 Rx | | | Guy | 12:54 Rx | | | Matt Y | 13:06 Rx | | | Clayton S | 15:00 | banded dips | | Brooke N | 12:28 | banded dips, knee pu | | Sara V | 18:29 | banded dips | | Nikki | 18:08 | banded dips | | Brian B | 14:35 | banded dips | | Roger L | 16:00 | bench dips | | Amanda B | 16:16 | banded dips purple | | Tyler B | 17:48 | banded dips | | Cody Wh | 22:20 | banded dips | | Noah | 16:50 | banded dips | | Sagar | 16:45 | Green Band x2 KPU | | Harshavardhan | 18:05 | Green Band | | Sherie | 18:38 | Box Dip / KPU | | Yashas | 18:20 | Box Dip / KPU | | Kandi | Did Work | Not Rx |
|
