WODs

Tue, Sep 17 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Welcome: Lexi
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
ACS SpecialBench Press 10-5-5-5

ACS Special


(Time)
21-18-15-12-9
Push Ups
Sit Ups
Dips
Lunge Steps

100% 0%
TodayAll Time

Andrew H18:55
green + black band, kpu
Jes15:10
purple band
Russell H18:08
green band
Steve R18:20 Rx
Guy12:54 Rx
Matt Y13:06 Rx
Clayton S15:00
banded dips
Brooke12:28
banded dips, knee pu
Sara V18:29
banded dips
Nikki18:08
banded dips
Brian B14:35
banded dips
Roger L16:00
bench dips
Amanda B16:16
banded dips purple
Tyler B17:48
banded dips
Cody W22:20
banded dips
Noah16:50
banded dips
Sagar16:45
Green Band x2 KPU
Harshavardhan18:05
Green Band
Sherie18:38
Box Dip / KPU
Yashas18:20
Box Dip / KPU
KandiDid Work
Not Rx



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