WODs

Tue, Aug 21 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Night Night Part 2BC.80Bench Press 10-5-5-5

Night Night Part 2


(Time, Rx+, Rx2)
For Time:

10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)
1-2-3-4-5-6-7-8-9-10
Bar Over Burpees

RX+= 255/175
RX2= 205/135

Planned: Thu,Jul17,2025 Wed,Apr26,2023 Wed,Aug24,2022 Tue,Apr26,2022 Tue,Apr21,2020 Tue,Aug21,2018
TodayAll Time

Amanda Mc11:19 Rx
Andrew H18:06 Rx
Erica6:09 Rx
Brenda K12:46 Rx
Matt Y14:23 Rx
Martha11:12 #53
Lezlee12:57 Rx
Guy13:36 Rx
Kevin H12:54 Rx
Becky S11:42 Rx
Rach12:25 Rx
Tyler B18:55 113#
Amanda B10:46 Rx
David L15:21 205
Davida17:34 Rx 225#
Roger (9:34 Rx
Kenadee16:13 Rx
Jessica L10:35 Rx
Tara G13:00 Rx
Joely11:26 103#, step backs
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)