WODs

Tue, Aug 21 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Night Night Part 2BC.80Bench Press 10-5-5-5

Night Night Part 2


(Time, Rx+)
For Time:

10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)
1-2-3-4-5-6-7-8-9-10
Bar Hop Burpees

RX+= 255/175

0% 0%
Planned: Wed,Aug24,2022 Tue,Apr26,2022 Tue,Apr21,2020 Tue,Aug21,2018
TodayAll Time

Amanda Mc11:19 Rx
Andrew H18:06 Rx
Erica6:09 Rx
Brenda K12:46 Rx
Matt Y14:23 Rx
Martha11:12
#53
Lezlee12:57 Rx
Guy13:36 Rx
Kevin H12:54 Rx
Becky11:42 Rx
Rachel F12:25 Rx
Tyler B18:55
113#
Amanda B10:46 Rx
David L15:21
205
Davida17:34 Rx
225#
Roger (9:34 Rx
Kenadee16:13 Rx
Jessica L10:35 Rx
Tara G13:00 Rx
Joely11:26
103#, step backs



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)