 | WODs |  |
Tue, Dec 4 2018 |
 | Welcome: Tim V |
| H.S.K.T | BC.41 | Bench Press 10-5-5-5 | Other Results |
H.S.K.T
(Time)
For Time:
30-20-10 Air Squats
3-2-1 Deadlifts (300/205)
Rest 1 min
3 Rounds Of:
10 Hand Release Push-ups
10 Dumbbell Push Presses (35/20)
Rest 1 min
50 Sit-ups
| 100% |  | |  | 0% |
| Lindsay | 11:20 | 143 DL, kpu, foot hold SU | | Jarod I | 11:13 | 275 DL | | Jes | 10:02 Rx | | | Samantha C | 10:19 | 123 DL | | Amanda Mc | 10:36 | 143 DL, kpu, 15 DB | | Russell H | 10:41 Rx | | | Kandi | 8:41 Rx | | | Andrew H | 9:59 Rx | | | Akilah | 7:46 Rx | | | Miranda | 10:03 | 113 DL, kpu, 10 DB | | Erica | 6:56 Rx | | | Matt Y | 8:14 Rx | | | Danny | 8:56 Rx | | | Lezlee | 10:09 | DL 143 | | Guy | 7:45 Rx | | | Roger L | 8:40 Rx | | | Rachel F | 9:13 Rx | | | Kevin H | 8:30 Rx | | | Esther | 9:30 | 175lbs | | Roger ( | 7:24 Rx | | | Brian B | 8:48 | 225 | | Kenadee | 10:26 Rx | 215 Extra Weight | | Brenda K | 8:20 Rx | | | Tyler B | 13:20 | 20lbs/123lbs | | Tim V | 6:10 | Range of Mobility | | Amanda B | 8:32 | 175lbs | | Tara G | 11:13 | 185 | | Francisco | 9:11 Rx | | | Rachel P | 12:05 | Not Rx | | Jennifer H | 10.22 | 105, 15# | | James P | 11:41 | 205, 20# | | Joely | 11:17 | 145, 15# | | Ian | 8:04 Rx | |
|
BC.41
(Reps)
This workout is divided into two parts:
First, Death by Double Unders/Single Unders
10 rds of 50 seconds of work, followed by 10 seconds of
rest.
Second, Death by Wind Sprints
10 rds of 50 seconds of work, followed by 10 second of
rest (25 feet sprint counts as one rep)
Score is total number of double unders (single unders divided by 3) added to total number of sprints.
| 100% | | | | 0% |
| Matt Y | 337 Rx | 195 du, 142 sprints | | Guy | 544 Rx | 400 du, 144 sprints | | Danny | 527 Rx | 383 du, 144 sprints | | Brenda K | 495 Rx | | | Sagar | 418 Rx | |
|
Bench Press 10-5-5-5
(Weight)
(50%,65%,70%,75%)
| 0% | | | | 0% |
Planned: Tue,Feb9,2021 Tue,Nov3,2020 Tue,Jul21,2020 Tue,Mar17,2020 Tue,Jan7,2020 Tue,Sep17,2019 Tue,Jun4,2019 Wed,Mar20,2019 Tue,Dec4,2018 Tue,Aug21,2018 Tue,May8,2018 Tue,Feb20,2018
| Russell H | 275 Rx | | | Erica | 113 Rx | | | Jarod I | 155ish | didn't get all 5 reps | | Roger L | 215 Rx | | | Brenda K | 113 Rx | | | Sagar | 68 Rx | | | Roger ( | 215 Rx | | | Kevin H | 123 Rx | |
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