WODs

Tue, Dec 4 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Welcome: Tim V
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
H.S.K.TBC.41Bench Press 10-5-5-5Other Results

H.S.K.T


(Time)
For Time:
30-20-10 Air Squats
3-2-1 Deadlifts (300/205)
    Rest 1 min

3 Rounds Of:
10 Hand Release Push-ups
10 Dumbbell Push Presses (35/20)
   Rest 1 min

50 Sit-ups

100% 0%

Lindsay11:20
143 DL, kpu, foot hold SU
Jarod I11:13
275 DL
Jes10:02 Rx
Samantha C10:19
123 DL
Amanda Mc10:36
143 DL, kpu, 15 DB
Russell H10:41 Rx
Kandi8:41 Rx
Andrew H9:59 Rx
Akilah7:46 Rx
Miranda10:03
113 DL, kpu, 10 DB
Erica6:56 Rx
Matt Y8:14 Rx
Danny8:56 Rx
Lezlee10:09
DL 143
Guy7:45 Rx
Roger L8:40 Rx
Rachel F9:13 Rx
Kevin H8:30 Rx
Esther9:30
175lbs
Roger (7:24 Rx
Brian B8:48
225
Kenadee10:26 Rx
215 Extra Weight
Brenda K8:20 Rx
Tyler B13:20
20lbs/123lbs
Tim V6:10
Range of Mobility
Amanda B8:32
175lbs
Tara G11:13
185
Francisco9:11 Rx
Rachel P12:05
Not Rx
Jennifer H10.22
105, 15#
James P11:41
205, 20#
Joely11:17
145, 15#
Ian8:04 Rx



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