H.S.K.T
(Time)
30 Air Squats
3 Deadlifts 300/205
20 Air Squats
2 Deadlifts 300/205
10 Air Squats
1 Deadlifts 300/205
Rest 1 min
3 Rounds Of:
10 Hand Release Push-ups
10 Dumbbell Push Presses (35/20)
Rest 1 min
50 Sit-ups
Planned: Mon,Nov17,2025 Wed,Nov27,2024 Thu,Jun20,2019 Tue,Dec4,2018 Tue,Oct17,2017 Tue,Aug9,2016| 1st | 6:56 Rx | Erica Tue, Dec 4, 2018 | | 2nd | 7:46 Rx | Akilah Tue, Dec 4, 2018 | | 3rd | 8:20 Rx | Brenda K Tue, Dec 4, 2018 | | 1st | 7:24 Rx | Roger ( Tue, Dec 4, 2018 | | 2nd | 7:45 Rx | Guy Tue, Dec 4, 2018 | | 3rd | 8:04 Rx | Ian R Tue, Dec 4, 2018 |
| 1st | 6:23 Rx | Erica Thu, Jun 20, 2019 | | 2nd | 7:07 Rx | Jamie Mon, Nov 17, 2025 | | 3rd | 7:10 Rx | Becky S Tue, Oct 17, 2017 | | 1st | 6:34 Rx | Justin C Wed, Nov 27, 2024 | | 2nd | 6:39 Rx | Chris Jo Wed, Nov 27, 2024 | | 3rd | 6:46 Rx | Steve R Tue, Oct 17, 2017 |
| Lindsay | 11:20 | 143 DL, kpu, foot hold SU | | Jarod I | 11:13 | 275 DL | | Jes | 10:02 Rx | | | Samantha C | 10:19 | 123 DL | | Amanda Mc | 10:36 | 143 DL, kpu, 15 DB | | Russell H | 10:41 Rx | | | Kandi | 8:41 Rx | | | Andrew H | 9:59 Rx | | | Akilah | 7:46 Rx | | | Miranda | 10:03 | 113 DL, kpu, 10 DB | | Erica | 6:56 Rx | | | Matt Y | 8:14 Rx | | | Danny | 8:56 Rx | | | Lezlee | 10:09 | DL 143 | | Guy | 7:45 Rx | | | Roger L | 8:40 Rx | | | Rach | 9:13 Rx | | | Kevin H | 8:30 Rx | | | Esther | 9:30 | 175lbs | | Roger ( | 7:24 Rx | | | Brian B | 8:48 | 225 | | Kenadee | 10:26 Rx | 215 Extra Weight | | Brenda K | 8:20 Rx | | | Tyler B | 13:20 | 20lbs/123lbs | | Tim V | 6:10 | Range of Mobility | | Amanda B | 8:32 | 175lbs | | Tara G | 11:13 | 185 | | Francisco C | 9:11 Rx | | | Rachel Pe | 12:05 | Not Rx | | Jennifer He | 10.22 | 105, 15# | | James P | 11:41 | 205, 20# | | Joely | 11:17 | 145, 15# | | Ian R | 8:04 Rx | |
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