WODs

Mon, Jan 27 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
BC.67Clean and Jerk 10-2-2-2Dirty 30

BC.67


(Check In)
27 minute EMOM
2 Burpees
6 Bicycle Crunches
10 Double Unders/ 30 Singles

Planned: Mon,Jan27,2020 Tue,Mar19,2019 Mon,Jul16,2018 Mon,Dec4,2017

BillYes 486
Cody WhYes 486
EricaYes 486
SagarYes 486
YashasYes 486
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)