Dirty 30
(Time)
For Time
30 Box Jumps (24/20)
30 Air Squats
30 Push Ups
30 Sit-Ups
30 Wallballs (20/14)
30 Burpees
30 V-Ups
30 Swings (55/35)
30 Lunges
30 Double Unders
*20 Minute Time Cap
Planned: Thu,May15,2025 Tue,Aug6,2024 Wed,Sep27,2023 Mon,Jul27,2020 Mon,Jan27,2020 Mon,Jul2,2018 Tue,Aug22,2017 Wed,Jul29,2015| 1st | 11:37 Rx | Jamie Mon, Jan 27, 2020 | | 2nd | 11:42 Rx | Kandi Mon, Jan 27, 2020 | | 3rd | 13:03 Rx | Akilah Mon, Jan 27, 2020 | | 1st | 12:05 Rx | Guy Mon, Jan 27, 2020 | | 2nd | 12:14 Rx | Matt Y Mon, Jan 27, 2020 | | 3rd | 13:09 Rx | Dallas H Mon, Jan 27, 2020 |
| 1st | 10:48 Rx | Erica Mon, Jul 2, 2018 | | 2nd | 11:37 Rx | Jamie Mon, Jan 27, 2020 | | 3rd | 11:42 Rx | Kandi Mon, Jan 27, 2020 | | 1st | 10:23 Rx | Justin C Tue, Aug 6, 2024 | | 2nd | 12:05 Rx | Guy Mon, Jan 27, 2020 | | 3rd | 12:08 Rx | Steve R Mon, Jul 2, 2018 |
| Becky S | 19:10 | At home, mods, row 4 du | | Brenda K | 18:12 Rx | | | Dawn | 17:23 | KPU, 10 WB, singles, 20KBS | | Russell H | 19:45 Rx | | | Andrew H | 19:27 | Singles | | Dallas H | 13:09 Rx | | | Akilah | 13:03 Rx | | | Jamie | 11:37 Rx | | | Francisco C | 11:16 | 9ft WB | | Matt Y | 12:14 Rx | | | Corey | 17:39 | 35# singles | | Ashley F | 18:36 | Step ups, 20#, singles | | Steve R | 13:47 Rx | | | Bill | 15:18 Rx | | | Guy | 12:05 Rx | | | Roger ( | 14:02 Rx | | | Tara G | 15:32 | SU, kpu (1/2), thrusters, 20#, singles | | Kevin H | 18:19 Rx | | | Cody Wh | 18:48 | singles | | Erica | 12:46 | knee pu, Russian Swings | | Clayton S | 13:37 Rx | | | Lezlee | 14:50 | singles | | Lexi | 18:43 | sinlges | | Amanda R | 18:00 Rx | | | Sagar | 21:37 | 9ft, bent knee rocks, singles, #44 | | Ian R | 15:56 Rx | | | Marc | 13:13 Rx | | | Kandi | 11:42 Rx | | | Bruce | 16:58 | singles | | Sherie | 16:54 | singles, 20#KBS | | Rachel Pe | 15:32 Rx | | | Kenadee | 20:00 Rx | 241 reps | | Kyle E | 12:17 | singles | | Matt W | 16:46 | singles | | Evelyn | 18:36 | singles, 20# KBS |
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