WODs

Tue, Feb 20 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Taco 45MTCBench Press 10-5-5-5

Taco 45MTC


(Time)
300 Double Unders

3 Rounds for Time
10 Muscle Ups (RX Bar) (RX+ Ring)
10 Squat Snatch (155/105)

300 Double Unders

*45 minute time cap

Score: If completed within time cap - xx:xx. If time cap is hit - 45:00. Reps recorded in comments.


1st33:34 RxDavida Tue, Feb 20, 2018
2nd22:50 Cassie Tue, Feb 20, 2018
3rd24:28 Karissa Tue, Feb 20, 2018
1st18:59 Kevin H Tue, Feb 20, 2018
2nd24:39 Cruz Tue, Feb 20, 2018
3rd25:03 Bill Tue, Feb 20, 2018

Amanda Mc25:51 450 singles, jbmu, 35#
Karissa24:28 300 singles, jbmu, 45#
Akilah30:25 150 DU, jbmu, 73#
Amanda R30:30 150 DU/300 singles, jbmu, 63#
Davida33:34 Rx RX+ Ring Muscle Ups
Kevin H18:59 300 singles/JBMU/63lbs
Cassie22:50 300 sinlges/53lbs/RR and Dip
Marc45:00 567 reps BMU Attempts
Erica27:28 200DU/JBMU
Taryn B43:33 Band BMU
Bill25:03 100DU/5xJBMU 135lbs
Ian R27:17 Rnd1: 100DU/150singles/135lbs/JBMU Rnd2: 300 singles
Kandi29:02 150DU/43lbs/JBMU
Cruz24:39 300 singles, pu&dips, 95#
Steve R32:58 150 du / 300 singles, 135#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)