WODs

Tue, Feb 20 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Taco 45MTCBench Press 10-5-5-5

Taco 45MTC


(Time)
300 Double Unders

3 Rounds for Time
10 Muscle Ups (RX Bar) (RX+ Ring)
10 Squat Snatch (155/105)

300 Double Unders

*45 minute time cap

Score: If completed within time cap - xx:xx. If time cap is hit - 45:00. Reps recorded in comments.

0% 0%


Amanda Mc25:51
450 singles, jbmu, 35#
Karissa24:28
300 singles, jbmu, 45#
Akilah30:25
150 DU, jbmu, 73#
Amanda R30:30
150 DU/300 singles, jbmu, 63#
Davida33:34 Rx
RX+ Ring Muscle Ups
Kevin H18:59
300 singles/JBMU/63lbs
Cassie22:50
300 sinlges/53lbs/RR and Dip
Marc45:00
567 reps BMU Attempts
Erica27:28
200DU/JBMU
Taryn B43:33
Band BMU
Bill25:03
100DU/5xJBMU 135lbs
Ian27:17
Rnd1: 100DU/150singles/135lbs/JBMU Rnd2: 300 singles
Kandi29:02
150DU/43lbs/JBMU
Cruz24:39
300 singles, pu&dips, 95#
Steve R32:58
150 du / 300 singles, 135#



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