WODs

Wed, Aug 23 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Bill & Jeremy D
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Sister SisterFront Squat MaxBC.027Other Results

Sister Sister


(Time)
With a partner, changing EMOM complete

Karen
150 Wallballs (20/14)

and

Cindy
AMRAP of
5 Pullups
10 Pushups
15 Air Squats

Partners Alternate every minute until Karen is complete.  
Post total reps on Cindy in comments.  
If doing it without a partner, alternate each minute until 75 wallballs are completed.

0% 0%

Erica6:26 Rx
w/ Akilah, 160 -- Erica(#2), w/ Steve, 5:23 Rx, 135
Matt B11:34
w/ Chan, 273, rr
Chan11:34
w/ Matt B, 273, jpu
Heather E7:35
w/ Karissa, 135, jpu
Karissa7:35
w/ Heather, 135, jpu
Akilah6:26
w/ Erica, 160, kpu
Steve R5:23 Rx
w/ Erica(#2), 135
Lou6:51 Rx
210
Davida9:30 Rx
185
Colt5:50 Rx
114
Guy8:19 Rx
240
Cassie10:09
194
Karlee8:24 Rx
130
Cruz9:30 Rx
185
Michelle H10:09
185 10lbs
Marc8:19 Rx
240
Ian8:24 Rx
130
Stephine6:51 Rx
210
Roger L5:50 Rx
114
Roger (7:45 Rx
185
Becky7:24 Rx
155
Mark P8:33 Rx
Jeff L7:56 Rx
150
Hillary7:56
10#
Amanda R8:33 Rx
Kandi7:24 Rx
155



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