 | WODs |  |
Wed, Aug 23 2017 |
 | Happy Birthday: Bill & Jeremy D |
| Sister Sister | Front Squat Max | BC.027 | Other Results |
Sister Sister
(Time)
With a partner, changing EMOM complete
Karen
150 Wallballs (20/14)
and
Cindy
AMRAP of
5 Pullups
10 Pushups
15 Air Squats
Partners Alternate every minute until Karen is complete.
Post total reps on Cindy in comments.
If doing it without a partner, alternate each minute until 75 wallballs are completed.
| 0% |  | |  | 0% |
| Erica | 6:26 Rx | w/ Akilah, 160 -- Erica(#2), w/ Steve, 5:23 Rx, 135 | | Matt B | 11:34 | w/ Chan, 273, rr | | Chan | 11:34 | w/ Matt B, 273, jpu | | Heather E | 7:35 | w/ Karissa, 135, jpu | | Karissa | 7:35 | w/ Heather, 135, jpu | | Akilah | 6:26 | w/ Erica, 160, kpu | | Steve R | 5:23 Rx | w/ Erica(#2), 135 | | Lou | 6:51 Rx | 210 | | Davida | 9:30 Rx | 185 | | Colt | 5:50 Rx | 114 | | Guy | 8:19 Rx | 240 | | Cassie | 10:09 | 194 | | Karlee | 8:24 Rx | 130 | | Cruz | 9:30 Rx | 185 | | Michelle H | 10:09 | 185 10lbs | | Marc | 8:19 Rx | 240 | | Ian | 8:24 Rx | 130 | | Stephine | 6:51 Rx | 210 | | Roger L | 5:50 Rx | 114 | | Roger ( | 7:45 Rx | 185 | | Becky | 7:24 Rx | 155 | | Mark P | 8:33 Rx | | | Jeff L | 7:56 Rx | 150 | | Hillary | 7:56 | 10# | | Amanda R | 8:33 Rx | | | Kandi | 7:24 Rx | 155 |
|
Front Squat Max
(Weight,  Main)
Front Squat MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 6 attempts at your MAX lift.
Score is the heaviest lift completed.
| 0% | | | | 0% |
Planned: Thu,Aug4,2022 Tue,Apr12,2022 Wed,Nov4,2020 Wed,Oct16,2019 Wed,Apr24,2019 Wed,Nov7,2018 Fri,Sep21,2018 Wed,Nov22,2017 Wed,Aug23,2017 Wed,Apr19,2017 Wed,Dec7,2016 Wed,Aug31,2016
| Erica | 233 Rx | | | Colt | 295 Rx | | | Cruz | 225 Rx | | | Stephine | 123 Rx | | | Roger L | 335 Rx | | | Roger ( | 275 Rx | No Belt/No Sleeves/nanos | | Davida | 210 Rx | 3rd | | Guy | 205 Rx | | | Jeff L | 225 Rx | |
|
BC.027
(Reps)
4 rds of 1 minute each of the following movements
Calorie Row
V-ups
Bear Crawls (1 mat = 1 rep)
Superman Rocks
Medball Cleans
Rest
| 0% | | | | 0% |
Planned: Wed,Jan29,2020 Tue,Jun25,2019 Thu,Sep27,2018 Mon,Apr9,2018 Wed,Aug23,2017 Tue,May30,2017
| Rachel P | 416 | | | Sara A | 285 | | | Brianna | 335 | | | Becky | 427 Rx | | | James P | 298 | |
|
