Sister Sister
(Time)
With a partner, changing EMOM complete
Karen
150 Wallballs (20/14)
and
Cindy
AMRAP of
5 Pullups
10 Pushups
15 Air Squats
Partners Alternate every minute until Karen is complete.
Post total reps on Cindy in comments.
If doing it without a partner, alternate each minute until 75 wallballs are completed.
| 1st | 6:26 Rx | Erica Wed, Aug 23, 2017 | | 2nd | 6:51 Rx | Stephine Wed, Aug 23, 2017 | | 3rd | 7:24 Rx | Kandi Wed, Aug 23, 2017
Becky S Wed, Aug 23, 2017 | | 1st | 5:23 Rx | Steve R Wed, Aug 23, 2017 | | 2nd | 5:50 Rx | Roger L Wed, Aug 23, 2017
Colt Wed, Aug 23, 2017 | | 3rd | 6:51 Rx | Lou Wed, Aug 23, 2017 |
| 1st | 5:18 Rx | Erica Mon, Feb 13, 2017 | | 2nd | 5:40 Rx | Akilah Mon, Feb 13, 2017 | | 3rd | 6:05 Rx | Becky S Mon, Feb 13, 2017 | | 1st | 5:18 Rx | Steve R Mon, Feb 13, 2017 | | 2nd | 5:50 Rx | Roger L Wed, Aug 23, 2017
Colt Wed, Aug 23, 2017 | | 3rd | 6:05 Rx | Roger ( Mon, Feb 13, 2017 |
| Erica | 6:26 Rx | w/ Akilah, 160 -- Erica(#2), w/ Steve, 5:23 Rx, 135 | | Matt B | 11:34 | w/ Chan, 273, rr | | Chan | 11:34 | w/ Matt B, 273, jpu | | Heather E | 7:35 | w/ Karissa, 135, jpu | | Karissa | 7:35 | w/ Heather, 135, jpu | | Akilah | 6:26 | w/ Erica, 160, kpu | | Steve R | 5:23 Rx | w/ Erica(#2), 135 | | Lou | 6:51 Rx | 210 | | Davida | 9:30 Rx | 185 | | Colt | 5:50 Rx | 114 | | Guy | 8:19 Rx | 240 | | Cassie | 10:09 | 194 | | Karlee | 8:24 Rx | 130 | | Cruz | 9:30 Rx | 185 | | Michelle H | 10:09 | 185 10lbs | | Marc | 8:19 Rx | 240 | | Ian R | 8:24 Rx | 130 | | Stephine | 6:51 Rx | 210 | | Roger L | 5:50 Rx | 114 | | Roger ( | 7:45 Rx | 185 | | Becky S | 7:24 Rx | 155 | | Mark P | 8:33 Rx | | | Jeff L | 7:56 Rx | 150 | | Hillary A | 7:56 | 10# | | Amanda R | 8:33 Rx | | | Kandi | 7:24 Rx | 155 |
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