Wed, Aug 23 2017
|Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row|
|Happy Birthday: Bill & Jeremy D|
|Most Recent Benchmark:|
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
|Sister Sister||Front Squat Max||BC.027||Other Results|
With a partner, changing EMOM complete
150 Wallballs (20/14)
15 Air Squats
Partners Alternate every minute until Karen is complete.
Post total reps on Cindy in comments.
If doing it without a partner, alternate each minute until 75 wallballs are completed.