 | WODs |  |
Mon, Jul 27 2020 |
| Clean and Jerk 10-2-2-2 | Dirty 30 | Other Results |
Clean and Jerk 10-2-2-2
(Weight)
(50%, 80%,85%, 90%)
| 0% |  | |  | 0% |
Planned: Mon,Jan4,2021 Mon,Jul27,2020 Mon,Jan27,2020 Mon,Aug5,2019 Mon,Mar4,2019 Mon,Sep24,2018 Mon,Mar26,2018 Mon,May22,2017 Mon,Jan23,2017 Mon,May9,2016
| Kevin H | 143 Rx | | | Brenda K | 73 Rx | | | Steve R | 185 Rx | | | Sherie | 73 Rx | | | Jes | 123 Rx | | | Erica | 113 Rx | |
|
Dirty 30
(Time)
For Time
30 Box Jumps (24/20)
30 Air Squats
30 Push Ups
30 Sit-Ups
30 Wallballs (20/14)
30 Burpees
30 Hollow Rocks
30 Swings (55/35)
30 Lunges
30 Double Unders
*20 Minute Time Cap
| 100% | | | | 0% |
Planned: Mon,Jul27,2020 Mon,Jan27,2020 Mon,Jul2,2018 Tue,Aug22,2017 Wed,Jul29,2015
| Morgan | 20:00 | 14# wb, kpu, 25# kbs, crunches | | Jamie | 11:45 Rx | | | Russell H | 18:09 Rx | | | Brendan K | 19:34 | 14WB. 30KBS | | Corey | 20:00 | Thru 21KBS 35KBS SU for HR | | Cassie | 18:53 | 25KBS BKHR singles | | Roger L | 18:02 Rx | | | Erica | 11:18 Rx | | | Amanda R | 16:32 Rx | | | Kandi | 12:07 Rx | | | Vincent | 20:00 | Thru 22 lunges 20”BJ. 44KBS 15WB | | Brenda K | 19:14 Rx | | | Roger ( | 15:34 | stepups, 45#thrusters, singles, 20 superman rocks for extra credit | | Becky | 17:13 | stepups, 33#thrusters, kpu, 15 cal row for DUs, | | Kevin H | 19:37 Rx | | | Lexi | 13:41 Rx | | | Cody W | 17:55 | Singles | | Marc | 15:55 Rx | | | Guy | 14:22 Rx | | | Jes | 18:53 | Plank for HR | | Lezlee | 17:04(?) at home | Singles | | Bruce | 17:11 | Step ups singles | | Sherie | 19:50 | 3 rounds 10 each 10wb singles | | Anthony | 15:22 | 35KBS singles | | Steve R | 12:45 Rx | |
|
