WODs

Tue, Mar 17 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Jes
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Truth or DareBench Press 10-5-5-5BC.98BCathome.2

Truth or Dare


(Time)
3 Rounds
10 Handstand Pushups
12 Dumbbell Front Rack Lunges (55/35)
14 Pullups
400m Run/500m Row

0% 0%
TodayAll Time

Andrew H14:57
box hspu, rr
Lacy15:53
ab mat hspu
Erica11:24
Box HSPU, RR
Matt Y12:17
35# DB
Cody W14:58
Bar HSPU, 20# DB
Clayton S14:03 Rx
Kandi16:24 Rx
Russell H13:40
25/abmat, RR, 35# DB
Lezlee14:14
35/10/abmat, 25#
Steve R12:30 Rx
Guy14:15
Abmat, 35#
Bill12:27
HRPU 0 DBFS
Brenda K16:17
AB 20# DBFL
Kevin H14:22
35#
Sherie12:06
BOX hspu, 15#
Amanda R13:07
BOX HSPU, rr, 20#
Marc14:24 Rx
Stephine16:49
20#
Sara V12:56
HRPU, RR, 20#



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