WODs

Tue, Mar 17 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Truth or DareBench Press 10-5-5-5BC.98BCathome.2

Truth or Dare


(Time)
3 Rounds
10 Handstand Pushups
12 Dumbbell Front Rack Lunges (55/35)
14 Pullups
400m Run/500m Row

Planned: Thu,Jun18,2020 Tue,Mar17,2020 Tue,Nov5,2019 Tue,Aug14,2018
TodayAll Time

Andrew H14:57 box hspu, rr
Lacy15:53 ab mat hspu
Erica11:24 Box HSPU, RR
Matt Y12:17 35# DB
Cody Wh14:58 Bar HSPU, 20# DB
Clayton S14:03 Rx
Kandi16:24 Rx
Russell H13:40 25/abmat, RR, 35# DB
Lezlee14:14 35/10/abmat, 25#
Steve R12:30 Rx
Guy14:15 Abmat, 35#
Bill12:27 HRPU 0 DBFS
Brenda K16:17 AB 20# DBFL
Kevin H14:22 35#
Sherie12:06 BOX hspu, 15#
Amanda R13:07 BOX HSPU, rr, 20#
Marc14:24 Rx
Stephine16:49 20#
Sara V12:56 HRPU, RR, 20#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)