WODs

Wed, Mar 20 2019

100th Day: Brenda K(500th)
Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
BC.016-Wednesday WorkoutSay What?Bench Press 10-5-5-5

BC.016-Wednesday Workout


(Weight)
Wednesday Workout:
30 minute EMOM:
Every minute of the minute, perform 5 squats, 5 pushups, and 5 situps.

Disco music must be played during this workout.

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Planned: Wed,Mar20,2019 Thu,Jun28,2018 Wed,Feb21,2018 Tue,Jul25,2017 Wed,May3,2017
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785-380-8837
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