WODs
 | Wed, Mar 20 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| BC.016-Wednesday Workout | Say What? | Bench Press 10-5-5-5 |
BC.016-Wednesday Workout(Weight, Rx+) Wednesday Workout: 30 minute EMOM: Every minute of the minute, perform 5 squats, 5 pushups, and 5 situps. RX+= 7 Reps per movement Planned: Sat,Aug23,2025 Sat,Mar9,2024 Wed,Mar20,2019 Thu,Jun28,2018 Wed,Feb21,2018 Tue,Jul25,2017 Wed,May3,2017
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