WODs

Wed, Mar 20 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
BC.016-Wednesday WorkoutSay What?Bench Press 10-5-5-5

BC.016-Wednesday Workout


(Weight, Rx+)
Wednesday Workout:
30 minute EMOM:
Every minute of the minute, perform 5 squats, 5 pushups, and 5 situps.

RX+= 7 Reps per movement

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Planned: Sat,Mar9,2024 Wed,Mar20,2019 Thu,Jun28,2018 Wed,Feb21,2018 Tue,Jul25,2017 Wed,May3,2017
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