 | WODs |  |
Wed, Mar 20 2019 |
| BC.016-Wednesday Workout | Say What? | Bench Press 10-5-5-5 |
BC.016-Wednesday Workout
(Weight)
Wednesday Workout:
30 minute EMOM:
Every minute of the minute, perform 5 squats, 5 pushups, and 5 situps.
Disco music must be played during this workout.
| 0% |  | |  | 0% |
Planned: Wed,Mar20,2019 Thu,Jun28,2018 Wed,Feb21,2018 Tue,Jul25,2017 Wed,May3,2017
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Say What?
(Reps)
3 Rounds
1 min each station
Bumper Plate Burpees (45/25)*jump on top of plate
Calorie Row
Box Jumps (30/24)
Chest to Deck Clapping Pushups
Rest
| 0% | | | | 0% |
| Dawn | 181 | 20''step ups, knee clapping | | Amanda Mc | 131 | 20'', knee shoulder touch push up | | Erica | 181 Rx | | | Darcie | 135 | squat thrusts, 20'' step up, knee push ups | | Russell H | 175 Rx | | | Lana | did work | squat thrust, 20'' step up, keen push ups | | Jes | 158 Rx | | | Matt Y | did work | 66 until box won | | Guy | 143 Rx | | | Danny | 157 Rx | | | Stephine | 100 Rx | 2 rounds | | Becky | 45 | 1 rd, mod pu, 20 in stepups | | Kevin H | 156 Rx | | | Brooke | 165 | kpu | | Esther | 106 Rx | | | Lezlee | 126 | 20' box | | Dallas | 162 Rx | | | Joely | 143 | stepups, kpu shoulder taps | | Bruce | 187 | 20' | | Rachel P | 152 Rx | | | Jessica L | 148 | step ups, kpu | | Sagar | 166 | 20' step ups, kpu | | James P | 168 | kpu | | Kelsey G | 192 Rx | |
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Bench Press 10-5-5-5
(Weight)
(50%,65%,70%,75%)
| 0% | | | | 0% |
Planned: Tue,Feb9,2021 Tue,Nov3,2020 Tue,Jul21,2020 Tue,Mar17,2020 Tue,Jan7,2020 Tue,Sep17,2019 Tue,Jun4,2019 Wed,Mar20,2019 Tue,Dec4,2018 Tue,Aug21,2018 Tue,May8,2018 Tue,Feb20,2018
| Dawn | 53 Rx | | | Amanda Mc | 63 Rx | | | Erica | 113 Rx | | | Russell H | 255 Rx | | | Jes | 108 Rx | | | Danny | 175 Rx | | | Becky | 73 Rx | | | Brooke | 73 Rx | | | Esther | 83 Rx | | | Lezlee | 73 Rx | | | Joely | 68 Rx | | | Kevin H | 113 Rx | | | Rachel P | 75 Rx | | | Sagar | 85 Rx | | | James P | 85 Rx | | | Matt Y | 175 Rx | |
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