WODs

Wed, Mar 20 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.016-Wednesday WorkoutSay What?Bench Press 10-5-5-5

BC.016-Wednesday Workout


(Weight)
Wednesday Workout:
30 minute EMOM:
Every minute of the minute, perform 5 squats, 5 pushups, and 5 situps.

Disco music must be played during this workout.

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785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)