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Wed, Mar 20 2019 |
BC.016-Wednesday Workout | Say What? | Bench Press 10-5-5-5 |
BC.016-Wednesday Workout (Weight) Wednesday Workout: 30 minute EMOM: Every minute of the minute, perform 5 squats, 5 pushups, and 5 situps. Disco music must be played during this workout.
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Planned: Wed,Mar20,2019 Thu,Jun28,2018 Wed,Feb21,2018 Tue,Jul25,2017 Wed,May3,2017
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Say What? (Reps) 3 Rounds 1 min each station Bumper Plate Burpees (45/25)*jump on top of plate Calorie Row Box Jumps (30/24) Chest to Deck Clapping Pushups Rest
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Dawn | 181 | 20''step ups, knee clapping | Amanda Mc | 131 | 20'', knee shoulder touch push up | Erica | 181 Rx | | Darcie | 135 | squat thrusts, 20'' step up, knee push ups | Russell H | 175 Rx | | Lana | did work | squat thrust, 20'' step up, keen push ups | Jes | 158 Rx | | Matt Y | did work | 66 until box won | Guy | 143 Rx | | Danny | 157 Rx | | Stephine | 100 Rx | 2 rounds | Becky | 45 | 1 rd, mod pu, 20 in stepups | Kevin H | 156 Rx | | Brooke | 165 | kpu | Esther | 106 Rx | | Lezlee | 126 | 20' box | Dallas | 162 Rx | | Joely | 143 | stepups, kpu shoulder taps | Bruce | 187 | 20' | Rachel P | 152 Rx | | Jessica L | 148 | step ups, kpu | Sagar | 166 | 20' step ups, kpu | James P | 168 | kpu | Kelsey G | 192 Rx | |
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Bench Press 10-5-5-5 (Weight) (50%,65%,70%,75%)
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Planned: Tue,Feb9,2021 Tue,Nov3,2020 Tue,Jul21,2020 Tue,Mar17,2020 Tue,Jan7,2020 Tue,Sep17,2019 Tue,Jun4,2019 Wed,Mar20,2019 Tue,Dec4,2018 Tue,Aug21,2018 Tue,May8,2018 Tue,Feb20,2018
Dawn | 53 Rx | | Amanda Mc | 63 Rx | | Erica | 113 Rx | | Russell H | 255 Rx | | Jes | 108 Rx | | Danny | 175 Rx | | Becky | 73 Rx | | Brooke | 73 Rx | | Esther | 83 Rx | | Lezlee | 73 Rx | | Joely | 68 Rx | | Kevin H | 113 Rx | | Rachel P | 75 Rx | | Sagar | 85 Rx | | James P | 85 Rx | | Matt Y | 175 Rx | |
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