Wed, Mar 20 2019
|100th Day: Brenda K(500th)|
|BC.016-Wednesday Workout||Say What?||Bench Press 10-5-5-5|
30 minute EMOM:
Every minute of the minute, perform 5 squats, 5 pushups, and 5 situps.
Disco music must be played during this workout.
Planned: Wed,Mar20,2019 Thu,Jun28,2018 Wed,Feb21,2018 Tue,Jul25,2017 Wed,May3,2017