WODs

Tue, Feb 9 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Wonder WorldBench Press 10-5-5-5

Wonder World


(Time, Rx+)
For Time:
50 Double Unders
21 Power Cleans (95/65) RX+ (155/105)
21 Barbell-Facing Burpees
50 Double Unders
15 Power Cleans (95/65) RX+ (155/105)
15 Barbell-Facing Burpees
50 Double Unders
9 Power Cleans (95/65) RX+ (155/105)
9 Barbell-Facing Burpees

TodayAll Time

Dawndid work scaled
Erica11:22 35# db
Jamie11:50 Rx+
Russell H13:47 Rx+
Ian R16:18 Rx+
Steve R20:21 Rx+
Sherokee19:22 singles
Marissa18:16 singles, 53#
Lindsay19:03 singles/DU, step overs, 53#
Sherie14:06 singles
Cody Wh19:15 Rx
Clayton S12:42 Rx+
Lezlee13:35 Singles , #65 at home
Jacee16:25 53#, singles
Kelsey G15:05 Rx+
Sagar21:55 singles, 63#
Jessica L14:24 singles, 53#
Tim V12:06 singles, 95#
Rachel Pe13:07 Rx
Jeremy D10:28 singles, 75#
Kandi14:10 Rx+
James Pdid work singles
Bill13:49 Rx+
Brenda K13:56 Rx
Brendan K12:53 83lbs
Vincent23:06 83lbs - Singles
Jes13:08 Rx+
785-430-0154
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112 SW 4th St
Topeka, KS 66603 (view larger map)