WODs

Tue, Feb 9 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Wonder WorldBench Press 10-5-5-5

Wonder World


(Time, Rx+)
For Time:
50 Double Unders
21 Power Cleans (95/65) RX+ (155/105)
21 Barbell-Facing Burpees
50 Double Unders
15 Power Cleans (95/65) RX+ (155/105)
15 Barbell-Facing Burpees
50 Double Unders
9 Power Cleans (95/65) RX+ (155/105)
9 Barbell-Facing Burpees

100% 0%
TodayAll Time

Dawndid work
scaled
Erica11:22
35# db
Jamie11:50 Rx+
Russell H13:47 Rx+
Ian16:18 Rx+
Steve R20:21 Rx+
Sherokee19:22
singles
Marissa18:16
singles, 53#
Lindsay19:03
singles/DU, step overs, 53#
Sherie14:06
singles
Cody W19:15 Rx
Clayton S12:42 Rx+
Lezlee13:35
Singles , #65 at home
Jacee16:25
53#, singles
Kelsey G15:05 Rx+
Sagar21:55
singles, 63#
Jessica L14:24
singles, 53#
Tim V12:06
singles, 95#
Rachel P13:07 Rx
Jeremy D10:28
singles, 75#
Kandi14:10 Rx+
James Pdid work
singles
Bill13:49 Rx+
Brenda K13:56 Rx
Brendan K12:53
83lbs
Vincent23:06
83lbs - Singles
Jes13:08 Rx+



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