Dirty 30
(Time)
For Time
30 Box Jumps (24/20)
30 Air Squats
30 Push Ups
30 Sit-Ups
30 Wallballs (20/14)
30 Burpees
30 V-Ups
30 Swings (55/35)
30 Lunges
30 Double Unders
*20 Minute Time Cap
Planned: Thu,May15,2025 Tue,Aug6,2024 Wed,Sep27,2023 Mon,Jul27,2020 Mon,Jan27,2020 Mon,Jul2,2018 Tue,Aug22,2017 Wed,Jul29,2015| 1st | 11:56 Rx | Jamie Wed, Sep 27, 2023 | | 2nd | 13:25 Rx | Jes Wed, Sep 27, 2023 | | 3rd | 13:55 Rx | Kandi Wed, Sep 27, 2023 | | 1st | 10:38 Rx | Justin C Wed, Sep 27, 2023 | | 2nd | 13:13 Rx | Jarod D Wed, Sep 27, 2023 | | 3rd | 15:07 Rx | Bill Wed, Sep 27, 2023 |
| 1st | 10:48 Rx | Erica Mon, Jul 2, 2018 | | 2nd | 11:37 Rx | Jamie Mon, Jan 27, 2020 | | 3rd | 11:42 Rx | Kandi Mon, Jan 27, 2020 | | 1st | 10:23 Rx | Justin C Tue, Aug 6, 2024 | | 2nd | 12:05 Rx | Guy Mon, Jan 27, 2020 | | 3rd | 12:08 Rx | Steve R Mon, Jul 2, 2018 |
| Dawn | 20:53 | mods | | Justin C | 10:38 Rx | | | Gina Su | 15:09 | singles | | Jamie | 11:56 Rx | | | Dan A | 20:55 | Bent Hollow, Singles | | Tim V | 15:58 | scaled | | Stephine | DW | scaled | | Cody Wh | 17:01 Rx | | | Jesse M | 16:30 Rx | | | Danny | 16:25 Rx | | | Alyssa C | 18:34 Rx | | | Sean | 19:05 Rx | | | Hallie | 18:25 | KPU | | Bill | 15:07 Rx | | | Jes | 13:25 Rx | | | Brenda K | 16:34 Rx | | | Chase S | 17:18 Rx | | | Lezlee | 17:28 | Singles | | Avery B | 20:00 | 190 reps | | Terry | DW | scaled | | Jarod D | 13:13 Rx | | | Jeris | 15:56 Rx | | | Kelby | 19:13 Rx | | | Stacy K | 17:32 | Singles. KPU | | Justin L | 16:39 Rx | Vest | | Bruce | 18:30 | step up, singles | | Tracy C | 20:00 | 247 reps, step ups, 10# | | Rachel Pe | 16:54 Rx | | | Mak | 16:36 Rx | | | Kamilla | 17:00 | 10#, 20#, mod v up, singles | | Anthony | 15:25 Rx | | | Kandi | 13:55 Rx | |
|
