WODs

Tue, Jan 7 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
PettyBench Press 10-5-5-5BC.95-AOther Results

Petty


(Time)
10-9-8-7-6-5-4-3-2-1
V-ups
Medball Cleans 20/14
Broad jump burpees

TodayAll Time

Andrew H17:12 Rx
Brooke N15:42 10#
Akilah9:52 scaled
Steve R11:05 Rx
Dallas H10:57 Rx
Jay25:33 #14 mbc
Guy12:56 Rx
Kelsey G14:36 Rx
Erica10:16 Rx
Kevin H12:12 Rx
Matt Y12:22 Rx
Roger (10:45 Rx
Esther14:33 Rx
Nikki16:05 Rx
Clayton S11:47 Rx
Ian R12:21 Rx
Amanda R16:04 Rx
Corey16:18 Rx
Jessica L12:44 Rx
Matt B18:12 Rx
Noah12:30 Rx
Rachel Pe12:42 scaled
James P17:12 Rx
Marc10:50 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)