Dirty 30
(Time)
For Time
30 Box Jumps (24/20)
30 Air Squats
30 Push Ups
30 Sit-Ups
30 Wallballs (20/14)
30 Burpees
30 Hollow Rocks
30 Swings (55/35)
30 Lunges
30 Double Unders
*20 Minute Time Cap
| 100% |  | |  | 0% |
Planned: Mon,Jul27,2020 Mon,Jan27,2020 Mon,Jul2,2018 Tue,Aug22,2017 Wed,Jul29,2015| 1st | 15:25 Rx | Stephine Wed, Jul 29, 2015 | | 2nd | 18:45 Rx | Brenda K Wed, Jul 29, 2015 | | 3rd | 16:12 | Mandy Wed, Jul 29, 2015 | | 1st | 16:33 Rx | Marc Wed, Jul 29, 2015 | | 2nd | 19:23 Rx | Bill Wed, Jul 29, 2015 |
| 1st | 10:48 Rx | Erica Mon, Jul 2, 2018 | | 2nd | 11:37 Rx | Jamie Mon, Jan 27, 2020 | | 3rd | 11:42 Rx | Kandi Mon, Jan 27, 2020 | | 1st | 12:05 Rx | Guy Mon, Jan 27, 2020 | | 2nd | 12:08 Rx | Steve R Mon, Jul 2, 2018 | | 3rd | 12:13 Rx | Marc Tue, Aug 22, 2017 |
| Erica | 16:14 | singles | | Jared St | 20:53 | Single unders, 35# swing | | Shawn M | 12:20 Rx | | | Kevin H | 14:57 | stepups, 35# swings, singles x3. | | Akilah | 13:33 Rx | | | Aleah | 24:14 | Not Rx | | Amber B | 22:20 | Not Rx | | Mandy | 16:12 | Not Rx | | Amber H | 19:08 | Not Rx | | Chad | 20:53 | Not Rx | | Brenda K | 18:45 Rx | | | Bill | 19:23 Rx | | | Marc | 16:33 Rx | | | Roger L | 17:41 Rx | | | Claire | 19:45 Rx | | | Srikanth | 19:50 | Not Rx | | Chib | 19:58 | Not Rx | | Rob R | 21:49 | Not Rx | | Savannah W | 24:21 | Not Rx | | Calli | 25:36 | Not Rx | | Taryn B | 13:40 Rx | | | Crystal | 21:36 | Not Rx | | Maleigha | 18:46 | Not Rx | | Liz G | 16:28 | Not Rx | | Rebecca | 16:14 | Not Rx | | Nels | 25:41 | Not Rx | | Henli | 23:17 | Not Rx | | Amanda R | 16:25 Rx | | | Fiana | 19:40 | Not Rx | | Stephine | 15:25 Rx | | | Nola | 15:33 | Not Rx | | Lou | 12:14 | Not Rx | | Mark M | 22:26 | Not Rx | | AnTonia | 22:40 | Not Rx |
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