WODs

Wed, Jul 29 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Clayton S
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)

Dirty 30


(Time)
For Time
30 Box Jumps (24/20)
30 Air Squats
30 Push Ups
30 Sit-Ups
30 Wallballs (20/14)
30 Burpees
30 Hollow Rocks
30 Swings (55/35)
30 Lunges
30 Double Unders

*20 Minute Time Cap

100% 0%
TodayAll Time

Erica16:14
singles
Jared St20:53
Single unders, 35# swing
Shawn M12:20 Rx
Kevin H14:57
stepups, 35# swings, singles x3.
Akilah13:33 Rx
Aleah24:14
Not Rx
Amber B22:20
Not Rx
Mandy16:12
Not Rx
Amber H19:08
Not Rx
Chad20:53
Not Rx
Brenda K18:45 Rx
Bill19:23 Rx
Marc16:33 Rx
Roger L17:41 Rx
Claire19:45 Rx
Srikanth19:50
Not Rx
Chib19:58
Not Rx
Rob R21:49
Not Rx
Savannah W24:21
Not Rx
Calli25:36
Not Rx
Taryn B13:40 Rx
Crystal21:36
Not Rx
Maleigha18:46
Not Rx
Liz G16:28
Not Rx
Rebecca16:14
Not Rx
Nels25:41
Not Rx
Henli23:17
Not Rx
Amanda R16:25 Rx
Fiana19:40
Not Rx
Stephine15:25 Rx
Nola15:33
Not Rx
Lou12:14
Not Rx
Mark M22:26
Not Rx
AnTonia22:40
Not Rx



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