Grind
(Reps)
AMRAP (20 min)
1 Man Maker (35/20)
2 HSP
3 Deadhang Pullups
4 Box Jumps (30/24)
5 Ring Dips
Planned: Thu,Jan30,2020 Wed,Mar6,2019 Tue,May8,2018 Wed,Dec28,2016 Tue,Aug2,2016| 1st | 135 Rx | Davida Tue, May 8, 2018 | | 2nd | 205 | Erica Tue, May 8, 2018 | | 3rd | 199 | Taryn B Tue, May 8, 2018 | | 1st | 198 Rx | Steve R Tue, May 8, 2018
Danny Tue, May 8, 2018 | | 2nd | 195 Rx | Guy Tue, May 8, 2018
Lou Tue, May 8, 2018 | | 3rd | 120 Rx | Roger ( Tue, May 8, 2018 |
| 1st | 135 Rx | Davida Tue, May 8, 2018 | | 2nd | 100 Rx | Erica Wed, Mar 6, 2019 | | 3rd | 199 | Taryn B Tue, May 8, 2018 | | 1st | 258 Rx | Lou Wed, Dec 28, 2016 | | 2nd | 228 Rx | Shawn M Tue, Aug 2, 2016 | | 3rd | 198 Rx | Steve R Tue, May 8, 2018
Danny Tue, May 8, 2018 |
| Jaclyn | 120 | box HSPU, toe dips/pu, step ups | | Amanda R | 120 | mod | | Akilah | 145 | thin blue band dips | | Erica | 205 | thin blue band dips | | Danny | 198 Rx | | | Taryn B | 199 | 30'box, Blue band dips | | Martha | 160 | 10' mm, green band pullup, box hspu, ring dip mod | | Kevin H | 174 | 20', banded dips | | Lou | 195 Rx | | | Esther | 151 | banded pu, dips, box | | Jeff L | 118 | box, purple band, dip bar | | Brenda K | 142 | banded dips and pu, 15# | | Nikki | 120 | banded dips pu, box | | Francisco C | 105 | 24#, toe ring dips, 15:00 | | Rachel Pe | 136 | banded pu and ring dips, box | | Lezlee | 163 | mod | | Davida | 135 Rx | men's | | Matt B | 150 | Purple banded dips,green banded PU, 20#, box HSPU | | Becky S | 151 | all mod | | Roger L | 50 Rx | | | Roger ( | 120 Rx | | | Steve R | 198 Rx | | | Guy | 195 Rx | |
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