WODs

Tue, May 8 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
GrindBench Press 10-5-5-5BC.037

Grind


(Reps)
AMRAP (20 min)
1 Man Maker (35/20)
2 HSP
3 Deadhang Pullups
4 Box Jumps (30/24)
5 Ring Dips

0% 0%

Jaclyn120
box HSPU, toe dips/pu, step ups
Amanda R120
mod
Akilah145
thin blue band dips
Erica205
thin blue band dips
Danny198 Rx
Taryn B199
30'box, Blue band dips
Martha160
10' mm, green band pullup, box hspu, ring dip mod
Kevin H174
20', banded dips
Lou195 Rx
Esther151
banded pu, dips, box
Jeff L118
box, purple band, dip bar
Brenda K142
banded dips and pu, 15#
Nikki120
banded dips pu, box
Francisco105
24#, toe ring dips, 15:00
Rachel P136
banded pu and ring dips, box
Lezlee163
mod
Davida135 Rx
men's
Matt B150
Purple banded dips,green banded PU, 20#, box HSPU
Becky151
all mod
Roger L50 Rx
Roger (120 Rx
Steve R198 Rx
Guy195 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)