Dirty 30
(Time)
For Time
30 Box Jumps (24/20)
30 Air Squats
30 Push Ups
30 Sit-Ups
30 Wallballs (20/14)
30 Burpees
30 V-Ups
30 Swings (55/35)
30 Lunges
30 Double Unders
*20 Minute Time Cap
Planned: Thu,May15,2025 Tue,Aug6,2024 Wed,Sep27,2023 Mon,Jul27,2020 Mon,Jan27,2020 Mon,Jul2,2018 Tue,Aug22,2017 Wed,Jul29,2015| 1st | 13:40 Rx | Alyssa C Tue, Aug 6, 2024 | | 2nd | 13:46 Rx | Jamie Tue, Aug 6, 2024 | | 3rd | 13:58 Rx | Rach Tue, Aug 6, 2024 | | 1st | 10:23 Rx | Justin C Tue, Aug 6, 2024 | | 2nd | 12:10 Rx | Kelby Tue, Aug 6, 2024 | | 3rd | 13:56 Rx | Anthony Tue, Aug 6, 2024 |
| 1st | 10:48 Rx | Erica Mon, Jul 2, 2018 | | 2nd | 11:37 Rx | Jamie Mon, Jan 27, 2020 | | 3rd | 11:42 Rx | Kandi Mon, Jan 27, 2020 | | 1st | 10:23 Rx | Justin C Tue, Aug 6, 2024 | | 2nd | 12:05 Rx | Guy Mon, Jan 27, 2020 | | 3rd | 12:08 Rx | Steve R Mon, Jul 2, 2018 |
| Lexi | DW | scaled | | Justin C | 10:23 Rx | | | Jamie | 13:46 Rx | | | Camber | 18:18 | mods | | Tayler | 15:30 | Bent Knee, Singles | | Tanner | 19:52 | scaled | | Jennifer L | DW | 1 rd 20 +60 | | Erica | DW | scaled | | Ian R | 17:43 Rx | | | Jesse M | 16:02 Rx | | | Danny | 16:59 | scaled | | Rach | 13:58 Rx | | | Dillon Br | 15:58 Rx | | | Brendan K | 17:30 Rx | | | Cody Wa | DNF | scaled | | Braya | 18:52 | scaled | | Katie S | 16:37 | scaled | | Gina Su | 15:37 | scaled | | Cody Wh | 14:41 Rx | | | Alyssa C | 13:40 Rx | | | Brooke S | 17:10 | scaled | | Jonathan D | 16:01 Rx | | | Chase S | 14:27 Rx | | | Piper | 17:05 | scaled | | Chelsea R | 19:58 | Mods | | Kelby | 12:10 Rx | | | Anthony | 13:56 Rx | | | Kandi | 14:48 Rx | | | Maggie W | DW | scaled | | Stephine | 18:18 | Mods |
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