WODs

Mon, Aug 21 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
2017BC.53Clean and Jerk 10-3-3-3

2017


(Time)
3 Rounds for time:

20 Double Unders
17 V-ups
20 Medball Cleans (20/14)
17 Behind the Back Push Jerk (45/33)

TodayAll Time

Erica8:06 Rx
Kevin H12:53 singles
Akilah11:08 Rx
Matt B15:32 Rx
Amanda R11:22 Rx
Steve R9:08 Rx
Brenda K12:34 vups with knees bent
Davida18:31 T2B, 65#
Amanda B11:28 DU attempts singles
Jeff L10:34 singles
Hillary A13:01 singles, 15#
Lou7:17 singles
Michelle H10:23 singles
Colt10:30 Rx
Taryn B8:08 Rx
Roger L8:00 Rx
Lee15:23 singles
Karlee11:40 du attempts
Brian B11:17 Rx
Guy12:25 Rx
Marc8:30 Rx
Roger (9:01 Rx
Stephine14:49 Rx
Mark P13:02 Singles
Ryan J13:16 Rx
Kandi8:23 Rx
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