2017
For Time: Time
3 Rounds for time:
20 Double Unders
17 V-ups
20 Medball Cleans (20/14)
17 Behind the Back Push Jerk (45/33)
| 0% |  | |  | 0% |
| 1st | 8:06  | Erica Mon, Aug 21, 2017 | | 2nd | 8:23 | Kandi Mon, Aug 21, 2017 | | 3rd | 14:49 | Stephine Mon, Aug 21, 2017 | | 1st | 8:30 | Marc Mon, Aug 21, 2017 | | 2nd | 9:01 | Roger ( Mon, Aug 21, 2017 | | 3rd | 9:08 | Steve R Mon, Aug 21, 2017 |
| 1st | 6:32 | Erica Mon, Aug 19, 2019 | | 2nd | 7:32 | Kandi Mon, Aug 19, 2019 | | 3rd | 8:20 | Jes Mon, Aug 19, 2019 | | 1st | 8:16 | Roger ( Mon, Aug 19, 2019 | | 2nd | 8:29 | Russell H Mon, Aug 19, 2019 | | 3rd | 8:30 | Marc Mon, Aug 21, 2017 |
| Erica | 8:06 Rx | | | Kevin H | 12:53 | singles | | Akilah | 11:08 Rx | | | Matt B | 15:32 Rx | | | Amanda R | 11:22 Rx | | | Steve R | 9:08 Rx | | | Brenda K | 12:34 | vups with knees bent | | Davida | 18:31 | T2B, 65# | | Amanda B | 11:28 | DU attempts singles | | Jeff L | 10:34 | singles | | Hillary | 13:01 | singles, 15# | | Lou | 7:17 | singles | | Michelle H | 10:23 | singles | | Colt | 10:30 Rx | | | Taryn B | 8:08 Rx | | | Roger L | 8:00 Rx | | | Lee | 15:23 | singles | | Karlee | 11:40 | du attempts | | Brian B | 11:17 Rx | | | Guy | 12:25 Rx | | | Marc | 8:30 Rx | | | Roger ( | 9:01 Rx | | | Stephine | 14:49 Rx | | | Mark P | 13:02 | Singles | | Ryan J | 13:16 Rx | | | Kandi | 8:23 Rx | |
|
BC.53
Boot Camp: Time
21-15-9-15-21 for time:
Dumbbell Press
Stepups/Box Jumps
Swings
Calorie Bike
| 0% | | | | 0% |
Programmed: Tue,Sep3,2019 Mon,Nov26,2018 Mon,Jun18,2018 Mon,Jan15,2018 Mon,Aug21,2017| 1st | 22:39 | Becky Mon, Aug 21, 2017 | | 2nd | 25:19 | Rachel P Mon, Aug 21, 2017 | | 3rd | 25:43 | Lezlee Mon, Aug 21, 2017 |
| 1st | 22:36 | Becky Tue, Sep 3, 2019 | | 2nd | 25:46 | Lezlee Tue, Sep 3, 2019 | | 3rd | 29:55 | Brenda K Mon, Nov 26, 2018 | | 1st | 18:56 | Roger ( Tue, Sep 3, 2019 | | 2nd | 31:58 | Cody W Tue, Sep 3, 2019 | | 3rd | 34:30 | Brendan K Mon, Jun 18, 2018 |
| Brenda K | 32:39 | Not Rx | | James P | 30:40 | Not Rx | | Rachel P | 25:19 | Not Rx | | Tara G | 26:32 | Not Rx | | Lezlee | 25:43 | Not Rx | | Brianna | 29:16 | Not Rx | | Becky | 22:39 | Not Rx | | Esther | 26:58 | Not Rx |
|
Clean and Jerk 10-3-3-3
Strength: Weight
(50%, 75%, 80%, 85%)
| 0% | | | | 0% |
Programmed: Mon,Nov9,2020 Mon,Jun1,2020 Mon,Nov25,2019 Mon,Jun17,2019 Mon,Jan14,2019 Mon,Jul23,2018 Mon,Jan29,2018 Mon,Aug21,2017 Mon,Apr17,2017 Mon,Dec12,2016 Mon,Aug1,2016 Mon,Feb8,2016| 1st | 133 | Erica Mon, Aug 21, 2017 | | 2nd | 83 | Brenda K Mon, Aug 21, 2017 | | 3rd | 63, 83 | Kandi Mon, Aug 21, 2017 | | 1st | 155 | Guy Mon, Aug 21, 2017
Roger ( Mon, Aug 21, 2017 |
| 1st | 165 | Davida Mon, Jul 23, 2018 | | 2nd | 143 | Erica Mon, Jul 23, 2018 | | 3rd | 133 | Jes Mon, Nov 9, 2020 | | 1st | 235 | Russell H Mon, Nov 9, 2020 | | 2nd | 225 | Ian Mon, Nov 25, 2019 | | 3rd | 205 | Marc Mon, Jun 17, 2019 |
| Erica | 133 Rx | 108, 123, 133 | | Brenda K | 83 Rx | | | Kevin H | 100 Rx | 65, 85. 95, 100 | | Roger ( | 155 Rx | sore wrist | | Kandi | 63, 83 Rx | | | Ryan J | 95 Rx | | | Jeff L | 155x3 185X2 Rx | | | Guy | 155 Rx | 95, 115, 135, 155 |
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