WODs

Mon, Aug 21 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
2017BC.53Clean and Jerk 10-3-3-3

2017


(Time)
3 Rounds for time:

20 Double Unders
17 V-ups
20 Medball Cleans (20/14)
17 Behind the Back Push Jerk (45/33)

0% 0%
TodayAll Time

Erica8:06 Rx
Kevin H12:53
singles
Akilah11:08 Rx
Matt B15:32 Rx
Amanda R11:22 Rx
Steve R9:08 Rx
Brenda K12:34
vups with knees bent
Davida18:31
T2B, 65#
Amanda B11:28
DU attempts singles
Jeff L10:34
singles
Hillary13:01
singles, 15#
Lou7:17
singles
Michelle H10:23
singles
Colt10:30 Rx
Taryn B8:08 Rx
Roger L8:00 Rx
Lee15:23
singles
Karlee11:40
du attempts
Brian B11:17 Rx
Guy12:25 Rx
Marc8:30 Rx
Roger (9:01 Rx
Stephine14:49 Rx
Mark P13:02
Singles
Ryan J13:16 Rx
Kandi8:23 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)