WODs

Mon, Aug 21 2017

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
For Time: 2017Boot Camp: BC.53Strength: Clean and Jerk 10-3-3-3

2017


For Time: Time
3 Rounds for time:

20 Double Unders
17 V-ups
20 Medball Cleans (20/14)
17 Behind the Back Push Jerk (45/33)

0% 0%
TodayAll Time

Erica8:06 Rx
Kevin H12:53  singles
Akilah11:08 Rx
Matt B15:32 Rx
Amanda R11:22 Rx
Steve R9:08 Rx
Brenda K12:34  vups with knees bent
Davida18:31  T2B, 65#
Amanda B11:28  DU attempts singles
Jeff L10:34  singles
Hillary13:01  singles, 15#
Lou7:17  singles
Michelle H10:23  singles
Colt10:30 Rx
Taryn B8:08 Rx
Roger L8:00 Rx
Lee15:23  singles
Karlee11:40  du attempts
Brian B11:17 Rx
Guy12:25 Rx
Marc8:30 Rx
Roger (9:01 Rx
Stephine14:49 Rx
Mark P13:02  Singles
Ryan J13:16 Rx
Kandi8:23 Rx




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