WODs
 | Thu, May 15 2025 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| Dirty 30 | 30 - 30 1 Arm ALT DB Snatch |
Dirty 30(Time) For Time 30 Box Jumps (24/20) 30 Air Squats 30 Push Ups 30 Sit-Ups 30 Wallballs (20/14) 30 Burpees 30 V-Ups 30 Swings (55/35) 30 Lunges 30 Double Unders *20 Minute Time Cap Planned: Thu,May15,2025 Tue,Aug6,2024 Wed,Sep27,2023 Mon,Jul27,2020 Mon,Jan27,2020 Mon,Jul2,2018 Tue,Aug22,2017 Wed,Jul29,2015
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