Dirty 30
(Time)
For Time
30 Box Jumps (24/20)
30 Air Squats
30 Push Ups
30 Sit-Ups
30 Wallballs (20/14)
30 Burpees
30 V-Ups
30 Swings (55/35)
30 Lunges
30 Double Unders
*20 Minute Time Cap
Planned: Thu,May15,2025 Tue,Aug6,2024 Wed,Sep27,2023 Mon,Jul27,2020 Mon,Jan27,2020 Mon,Jul2,2018 Tue,Aug22,2017 Wed,Jul29,2015| 1st | 11:53 Rx | Jamie Thu, May 15, 2025 | | 2nd | 14:43 Rx | Rach Thu, May 15, 2025 | | 3rd | 16:39 Rx | Rachel Pe Thu, May 15, 2025 | | 1st | 11:02 Rx | Justin C Thu, May 15, 2025 | | 2nd | 12:38 Rx | Cody Wh Thu, May 15, 2025 | | 3rd | 13:48 Rx | Anthony Thu, May 15, 2025 |
| 1st | 10:48 Rx | Erica Mon, Jul 2, 2018 | | 2nd | 11:37 Rx | Jamie Mon, Jan 27, 2020 | | 3rd | 11:42 Rx | Kandi Mon, Jan 27, 2020 | | 1st | 10:23 Rx | Justin C Tue, Aug 6, 2024 | | 2nd | 12:05 Rx | Guy Mon, Jan 27, 2020 | | 3rd | 12:08 Rx | Steve R Mon, Jul 2, 2018 |
| Jesse M | 17:19 Rx | | | Jamie | 11:53 Rx | | | Tanner | 16:00 Rx | | | Dan A | 17:00 Rx | | | Lexi | 18:22 Rx | | | Aden | 20:00 | Rev lunges, singles | | Ian R | 16:29 Rx | | | Justin C | 11:02 Rx | | | Cody Wh | 12:38 Rx | | | Danny | 16:49 Rx | | | Gina Su | 15;49 | Singles | | Brooke S | DW | scaled | | Rach | 14:43 Rx | | | Kelby | 16:05 Rx | | | Bill | 19:45 Rx | | | Brenda K | 19:38 Rx | | | Katie S | 18:20 | singles | | Jenny | 17:39 | singles | | Piper | dw | 240 at RX | | Zolie Jones- | 16:00 | singles, 10# wb | | Rachel Pe | 16:39 Rx | | | Kat | 20:00 | Knee PU, Singles | | Anthony | 13:48 Rx | | | Chelsea R | DNF | 230 w/ Mods |
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