Wahtye (Time, Rx+) 5 Rounds for Time 15 Dumbbell Press (35/20) 15 Medicine Ball Cleans (20/14) 6 Manmakers (35/20) RX+=40/30
Planned: Tue,Mar4,2025 Wed,Mar6,2024 Wed,Mar8,2023 Sat,Nov12,2022 Tue,Nov3,2020| 1st | 14:20 Rx | Jes Tue, Nov 3, 2020 | | 2nd | 14:36 Rx | Erica Tue, Nov 3, 2020 | | 3rd | 17:14 Rx | Jamie Tue, Nov 3, 2020 | | 1st | 20:52 Rx | Russell H Tue, Nov 3, 2020 | | 2nd | 21:47 Rx | Clayton S Tue, Nov 3, 2020 | | 3rd | 22:49 Rx | Tim V Tue, Nov 3, 2020 |
| 1st | 13:52 Rx | Jes Wed, Mar 6, 2024 | | 2nd | 14:36 Rx | Erica Tue, Nov 3, 2020 | | 3rd | 15:22 Rx | Tera Wed, Mar 8, 2023 | | 1st | 14:44 Rx | Justin C Wed, Mar 6, 2024 | | 2nd | 15:32 Rx | Andrew R Sat, Nov 12, 2022 | | 3rd | 17:01 Rx | Anthony Tue, Mar 4, 2025 |
| Erica | 14:36 Rx | | | Russell H | 20:52 Rx | | | Hannah M | 18:22 | kpu , 10# db | | Kristi | 20:11 | 20#/15# db | | Jamie | 17:14 Rx | | | Reid | 22:19 | 20# db | | Marc | 23:12 Rx | | | Dawn | 21:20 | 12# mb , 10# db | | Tim V | 22:49 Rx | | | Ian R | 23:51 Rx | | | Luke | 22:07 | 20# db | | Jes | 14:20 Rx | | | Kandi | 18:58 Rx | | | Jeremy D | 19:09 | 20#, 10#MB | | Kevin H | 19:04 | 20# | | Sherie | 20:05 | 15# | | Brenda K | 24:16 Rx | | | Caitlyn C | 22:57 | 15# | | Angel | 25:58 | mods, 5#mb, 10# db | | Bill | 26:10 Rx | | | Brendan K | 22:03 | 15# | | Vincent | 30:37 | 20# | | Anthony | 24:13 Rx | | | Lezlee | 22:29 Rx | | | Clayton S | 21:47 Rx | | | Kelsey G | 16:49 | Russian Twist, No overhead | | Stephine | 26:59 Rx | | | Julius | 30:37 | 20# |
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