WODs

Tue, Nov 3 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
WahtyeBench Press 10-5-5-5

Wahtye


(Time, Rx+)
5 Rounds for Time
15 Dumbbell Press (35/20)
15 Medicine Ball Cleans (20/14)
6 Manmakers (35/20)

RX+=40/30

TodayAll Time

Erica14:36 Rx
Russell H20:52 Rx
Hannah M18:22 kpu , 10# db
Kristi20:11 20#/15# db
Jamie17:14 Rx
Reid22:19 20# db
Marc23:12 Rx
Dawn21:20 12# mb , 10# db
Tim V22:49 Rx
Ian R23:51 Rx
Luke22:07 20# db
Jes14:20 Rx
Kandi18:58 Rx
Jeremy D19:09 20#, 10#MB
Kevin H19:04 20#
Sherie20:05 15#
Brenda K24:16 Rx
Caitlyn C22:57 15#
Angel25:58 mods, 5#mb, 10# db
Bill26:10 Rx
Brendan K22:03 15#
Vincent30:37 20#
Anthony24:13 Rx
Lezlee22:29 Rx
Clayton S21:47 Rx
Kelsey G16:49 Russian Twist, No overhead
Stephine26:59 Rx
Julius30:37 20#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)