WODs
 | Tue, Aug 15 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| Open 17.1 | Split Jerk 10-3-3-3 | Foundations WOD #5 |
Open 17.1(Reps, Rx+) 10 dumbbell snatch and 15 burpee box jump and overs 20 dumbbell snatches and 15 burpee box jump and overs 30 dumbbell snatches and 15 burpee box jump and overs 40 dumbbell snatches and 15 burpee box jump and overs 50 dumbbell snatches and 15 burpee box jump and overs Rx+ Men's = 55 lbs/ 24' Rx+ Woman's = 35 lbs / 20' Rx Men's = 35lbs / 20' Rx Woman's = 20 lbs / 20' 20 min time cap - record total reps Planned: Thu,Jun5,2025 Fri,May19,2023 Fri,May27,2022 Thu,Sep23,2021 Fri,Mar19,2021 Mon,Jun8,2020 Tue,Sep24,2019 Tue,Mar12,2019 Tue,Aug15,2017 Fri,Feb24,2017
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