WODs

Tue, Aug 15 2017

Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)
Open: Open 17.1Strength: Split Jerk 10-3-3-3Foundations WOD #5

Open 17.1


Open: Reps-Rx+
10 dumbbell snatch and 15 burpee box jump and overs
20 dumbbell snatches and 15 burpee box jump and overs
30 dumbbell snatches and 15 burpee box jump and overs
40 dumbbell snatches and 15 burpee box jump and overs
50 dumbbell snatches and 15 burpee box jump and overs

Rx+ Men's=55 lbs/ BJ at 24 inches
Rx+ Woman's=35 lbs / BJ 20 inches
Rx Men's=35lbs / BJ 20 inches
Rx Woman's=20 lbs / BJ 20 inches

20 min time cap - record total reps

0% 0%
TodayAll Time

Erica186 Rx
Heather E19:25  20 lbs
Chan188  35 lbs
Karissa223  20 lbs
Cruz195  35 lbs
Steve R206 Rx+
Stephanie130  20lbs
Ryan J153  35/20
Lezlee219  Step ups
Lou17:28  35lbs KB
Amanda B18:55  20lbs
Michelle H18:53  15lbs
Jeff L146  35lbs
Hillary166  15lbs
Kevin H160  35
Karlee156 Rx
Kandi220  20lbs
BruceDND  Step Up 20 lbs
Rachel P220  20 lbs
Mark P160 Rx+
Roger L146 Rx+
John H210  20lbs step up
Taryn B212 Rx 24 inch
Roger (125  15:00
Matt B146  35lbs Step Up



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