WODs

Tue, Aug 15 2017

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
Open 17.1Split Jerk 10-3-3-3Foundations WOD #5

Open 17.1


(Reps, Rx+)
10 dumbbell snatch and 15 burpee box jump and overs
20 dumbbell snatches and 15 burpee box jump and overs
30 dumbbell snatches and 15 burpee box jump and overs
40 dumbbell snatches and 15 burpee box jump and overs
50 dumbbell snatches and 15 burpee box jump and overs

Rx+ Men's=55 lbs/ BJ at 24 inches
Rx+ Woman's=35 lbs / BJ 20 inches
Rx Men's=35lbs / BJ 20 inches
Rx Woman's=20 lbs / BJ 20 inches

20 min time cap - record total reps

0% 0%
TodayAll Time

Erica186 Rx
Heather E19:25
20 lbs
Chan188
35 lbs
Karissa223
20 lbs
Cruz195
35 lbs
Steve R206 Rx+
Stephanie130
20lbs
Ryan J153
35/20
Lezlee219
Step ups
Lou17:28
35lbs KB
Amanda B18:55
20lbs
Michelle H18:53
15lbs
Jeff L146
35lbs
Hillary166
15lbs
Kevin H160
35
Karlee156 Rx
Kandi220
20lbs
BruceDND
Step Up 20 lbs
Rachel P220
20 lbs
Mark P160 Rx+
Roger L146 Rx+
John H210
20lbs step up
Taryn B212 Rx
24 inch
Roger (125
15:00
Matt B146
35lbs Step Up



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