 | WODs |  |
Tue, May 21 2019 |
| Forever Royal | Split Jerk 10-3-3-3 | BC.011 |
Forever Royal
(Time)
5 Rds of:
20 Lunge Steps (10 each leg)
15 Dips
19 Double Unders
85 calorie row to be completed sometime during the workout, before rounds, after rounds, or between any two rounds.
On November 1, 2015, the Kansas City Royals won game 5 of the World Series to become world champions for the first time since 1985. (#5 is also the greatest Royal of all time.)
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| Amanda Mc | 19:33 | purple band, singles | | Corey | 24:15 | green/purple/red band, singles | | Andrew H | 23:07 | green band, singles | | Jes | 18:39 | purple/red band | | Russell H | 17:59 | green band | | Akilah | 21:19 Rx | | | Erica | 16:04 | red/yellow band | | Matt Y | 16:54 Rx | | | Danny | 15:58 Rx | | | Matthew N | 20:10 | Singles, black band | | Jarod I | 18:35 | Green | | Dallas | 17:10 Rx | | | Esther | 18:44 | Singles, green | | Bill | 19:54 | Singles, purple | | Guy | 13:52 Rx | | | Kevin H | 15:00 | Singled purple | | Bridgett | 21:07 | Green | | Brenda K | 19:07 | Purple | | Lezlee | 17:11 | Purple singles | | Roger ( | 13:50 Rx | | | Becky | 19:14 | Purple RR | | Matt B | 18:48 | Green | | Kandi | 17:26 | Black | | Joely | 21:43 | Green black singles | | Francisco | 12:28 | Singles | | Emily H | 23:23 | Green black on 5th round |
|
Split Jerk 10-3-3-3
(Weight)
(50%, 75%, 80%, 85%)
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Planned: Tue,Oct27,2020 Tue,Jul14,2020 Tue,Mar10,2020 Tue,Dec31,2019 Tue,Sep10,2019 Tue,May21,2019 Tue,Feb5,2019 Wed,Nov28,2018 Tue,Sep18,2018 Tue,Jun5,2018 Tue,Feb13,2018 Tue,Oct24,2017
| Akilah | 113 Rx | | | Danny | 180 Rx | 95, 135, 155, 180 | | Brenda K | 83 Rx | | | Roger ( | 195 Rx | | | Becky | 93 Rx | | | Kevin H | 143 Rx | | | Sagar | 19:00 | box dips | | Harshavardhan | 23:23 | red band singles | | Jessica L | 20:00 | purple band singles |
|
BC.011
(Reps)
24 min. AMRAP:
Every minute perform 5 wallballs followed by max rep:
situps
pullups or ring rows
pushups
alternating every three minutes.
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Planned: Tue,May21,2019 Mon,Aug20,2018 Mon,Feb5,2018 Thu,Jul20,2017 Wed,Apr19,2017
| Bill | 322 Rx | | | Brenda K | 360 Rx | | | Rachel P | 400 Rx | |
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