WODs

Tue, May 21 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Forever RoyalSplit Jerk 10-3-3-3BC.011

Forever Royal


(Time)
5 Rds of:
    20 Lunge Steps (10 each leg)
    15 Dips
    19 Double Unders
85 calorie row to be completed sometime during the workout, before rounds, after rounds, or between any two rounds.

On November 1, 2015, the Kansas City Royals won game 5 of the World Series to become world champions for the first time since 1985.  (#5 is also the greatest Royal of all time.)

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Amanda Mc19:33
purple band, singles
Corey24:15
green/purple/red band, singles
Andrew H23:07
green band, singles
Jes18:39
purple/red band
Russell H17:59
green band
Akilah21:19 Rx
Erica16:04
red/yellow band
Matt Y16:54 Rx
Danny15:58 Rx
Matthew N20:10
Singles, black band
Jarod I18:35
Green
Dallas17:10 Rx
Esther18:44
Singles, green
Bill19:54
Singles, purple
Guy13:52 Rx
Kevin H15:00
Singled purple
Bridgett21:07
Green
Brenda K19:07
Purple
Lezlee17:11
Purple singles
Roger (13:50 Rx
Becky19:14
Purple RR
Matt B18:48
Green
Kandi17:26
Black
Joely21:43
Green black singles
Francisco12:28
Singles
Emily H23:23
Green black on 5th round



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