WODs
 | Tue, May 21 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| Forever Royal | Split Jerk 10-3-3-3 | BC.011 |
Forever Royal(Time) 5 Rds of: 20 Lunge Steps (10 each leg) 15 Dips 19 Double Unders 85 calorie row to be completed sometime during the workout, before rounds, after rounds, or between any two rounds. On November 1, 2015, the Kansas City Royals won game 5 of the World Series to become world champions for the first time since 1985. (#5 is also the greatest Royal of all time.)
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