 | WODs |  |
Tue, Mar 10 2020 |
| BC.112-A | Split Jerk 10-3-3-3 | AH-64 | Other Results |
BC.112-A
(Time)
2 Rounds for Time
30 Jumping Jacks
10 Pushups
30 Air Squats
10 Pushups
30 High Knees (1 count)
10 Pushups
30 Lunges
10 Pushups
30 Mountain Climbers (1 count)
10 Pushups
30 Burpees
10 Pushups
| 0% |  | |  | 0% |
| Tara G | 15:50 | KPU | | Esther | 14:48 | KPU | | Dallas | 13:03 Rx | | | Erica | 12:44 Rx | | | Stephine | 14:00 | Knee PU | | Yashas | 20:17 | knee PU | | Sindhura | 23:10 | knee PU |
|
Split Jerk 10-3-3-3
(Weight)
(50%, 75%, 80%, 85%)
| 0% | | | | 0% |
Planned: Tue,Oct27,2020 Tue,Jul14,2020 Tue,Mar10,2020 Tue,Dec31,2019 Tue,Sep10,2019 Tue,May21,2019 Tue,Feb5,2019 Wed,Nov28,2018 Tue,Sep18,2018 Tue,Jun5,2018 Tue,Feb13,2018 Tue,Oct24,2017
|
AH-64
(Reps)
13min AMRAP
10 Toes to Bar
14 One-arm Dumbbell Push Jerk (55/35) (alternate each rep)
| 0% | | | | 0% |
| Morgan | 144 | 10# dbpj, ground k2c | | Jes | 202 | hkr | | Andrew H | 154 | hkr | | Lacy | 125 Rx | | | Russell H | 243 | hkr | | Matt Y | 170 | pullups, 10 DB lunges 55# | | Tara G | 192 | floor T2B, 25# | | Dallas | 168 | GHD, 55# | | Kevin H | 110 Rx | | | Erica | 364 | Floor T2B, 20# | | Clayton S | 134 Rx | | | Tim V | 130 Rx | | | Ian | 193 | Knee raises | | Kandi | 142 Rx | | | Sherie | 170 | 15#, KR | | Evelyn | 159 | 15#, KR | | Rachel P | 180 | 20# | | Anthony | 272 | 35#, KR | | Phi | 202 Rx | |
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