WODs

Tue, Mar 10 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
BC.112-ASplit Jerk 10-3-3-3AH-64Other Results

BC.112-A


(Time)
2 Rounds for Time
30 Jumping Jacks
10 Pushups
30 Air Squats
10 Pushups
30 High Knees (1 count)
10 Pushups
30 Lunges
10 Pushups
30 Mountain Climbers (1 count)
10 Pushups
30 Burpees
10 Pushups

0% 0%

Tara G15:50
KPU
Esther14:48
KPU
Dallas13:03 Rx
Erica12:44 Rx
Stephine14:00
Knee PU
Yashas20:17
knee PU
Sindhura23:10
knee PU



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)