WODs

Tue, Mar 10 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
BC.112-ASplit Jerk 10-3-3-3AH-64Other Results

BC.112-A


(Time)
2 Rounds for Time
30 Jumping Jacks
10 Pushups
30 Air Squats
10 Pushups
30 High Knees (1 count)
10 Pushups
30 Lunges
10 Pushups
30 Mountain Climbers (1 count)
10 Pushups
30 Burpees
10 Pushups

Planned: Sat,Feb13,2021 Tue,Mar10,2020 Mon,Feb25,2019
TodayAll Time

Tara G15:50 KPU
Esther14:48 KPU
Dallas H13:03 Rx
Erica12:44 Rx
Stephine14:00 Knee PU
Yashas20:17 knee PU
Sindhura23:10 knee PU
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)