WODs
 | Sat, Jun 10 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (123 days ago) |
| BC.035 | Foundations WOD #5 | Other Results |
BC.035(Time) 4 rounds for time of: (PARTNER workout) 400 m run/500 m row 25 Toes 2 Bar 25 Double Unders/75 Single Unders 25 Superman Rocks 25 Mountain Climbers Both run or row. All other exercises should be split evenly between the two PARTNERs.
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