 | WODs |  |
Sat, Jun 10 2017 |
| BC.035 | Foundations WOD #5 | Other Results |
BC.035
(Time)
4 rounds for time of: (PARTNER workout)
400 m run/500 m row
25 Toes 2 Bar
25 Double Unders/75 Single Unders
25 Superman Rocks
25 Mountain Climbers
Both run or row. All other exercises should be split evenly between the two PARTNERs.
| 0% |  | |  | 0% |
Planned: Sat,Mar28,2020 Sat,Jul13,2019 Sat,Jan12,2019 Sat,Apr7,2018 Sat,Sep16,2017 Sat,Jun10,2017
| Heather E | 26:24 | Not Rx | | Lezlee | 26:24 | Not Rx | | Zach | 27:26 | Not Rx | | Kelsey c | 27:26 | Not Rx | | Martha | 27:23 | Not Rx | | Alvar | 27:23 | Not Rx |
|
Foundations WOD #5
(Time)
(Chipper)
400m Run (6 laps indoor)
30 Lunge Steps
15 Ring Rows
15 Thrusters (PVC) *squat to crate
15 Knees to Elbow
400m Row
Skill Work:
Back, Front, Overhead Squat
Knees to Elbows
| 100% | | | | 0% |
Planned: Thu,Jan18,2018 Thu,Jan11,2018 Sat,Nov18,2017 Thu,Oct12,2017 Thu,Sep28,2017 Thu,Sep14,2017 Tue,Aug15,2017 Sat,Jul29,2017 Sat,Jun24,2017 Sat,Jun10,2017 Sat,May27,2017 Sat,May13,2017
| Pris | 10:11 Rx | | | Diana | 10:10 Rx | | | Shaun K | 10:55 Rx | |
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