WODs

Sat, Jun 10 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.035Foundations WOD #5Other Results

BC.035


(Time)
4 rounds for time of: (PARTNER workout)
400 m run/500 m row
25 Toes 2 Bar
25 Double Unders/75 Single Unders
25 Superman Rocks
25 Mountain Climbers

Both run or row. All other exercises should be split evenly between the two PARTNERs.

0% 0%

Heather E26:24
Not Rx
Lezlee26:24
Not Rx
Zach27:26
Not Rx
Kelsey c27:26
Not Rx
Martha27:23
Not Rx
Alvar27:23
Not Rx



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