BC.035 Boot Camp,Partner WOD: Time 4 rounds for time of: (PARTNER workout) 400 m run/500 m row 25 Toes 2 Bar 25 Double Unders/75 Single Unders 25 Superman Rocks 25 Mountain Climbers Both run or row. All other exercises should be split evenly between the two PARTNERs.
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Programmed: Sat,Mar28,2020 Sat,Jul13,2019 Sat,Jan12,2019 Sat,Apr7,2018 Sat,Sep16,2017 Sat,Jun10,20171st | 26:24 | Lezlee Sat, Jun 10, 2017 |
1st | 20:35  | Kandi Sat, Jan 12, 2019 Erica Sat, Jan 12, 2019 | 2nd | 21:06  | Jes Sat, Jan 12, 2019 | 3rd | 21:25  | Rachel P Sat, Apr 7, 2018 | 1st | 21:06  | Russell H Sat, Jan 12, 2019 | 2nd | 22:23  | Roger ( Sat, Jan 12, 2019 | 3rd | 24:32  | Kelsey G Sat, Jan 12, 2019 |
Heather E | 26:24 | Not Rx | Lezlee | 26:24 | Not Rx | Zach | 27:26 | Not Rx | Kelsey c | 27:26 | Not Rx | Martha | 27:23 | Not Rx | Alvar | 27:23 | Not Rx |
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Foundations WOD #5 Time (Chipper) 400m Run (6 laps indoor) 30 Lunge Steps 15 Ring Rows 15 Thrusters (PVC) *squat to crate 15 Knees to Elbow 400m Row Skill Work: Back, Front, Overhead Squat Knees to Elbows
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Programmed: Thu,Jan18,2018 Thu,Jan11,2018 Sat,Nov18,2017 Thu,Oct12,2017 Thu,Sep28,2017 Thu,Sep14,2017 Tue,Aug15,2017 Sat,Jul29,2017 Sat,Jun24,2017 Sat,Jun10,2017 Sat,May27,2017 Sat,May13,20171st | 7:31  | Brenda K Sat, Nov 18, 2017 | 2nd | 12:28 | Cassie Thu, Jul 7, 2016 | 1st | 9:16  | Bruce Sat, Jul 29, 2017 | 2nd | 15:39  | Brendan K Sat, Aug 20, 2016 |
Pris | 10:11 Rx | | Diana | 10:10 Rx | | Shaun K | 10:55 Rx | |
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