WODs

Mon, Jun 8 2020

Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)
Open: Open 17.1Strength: Snatch Drop 10-3-3-3Other Results

Open 17.1


Open: Reps-Rx+
10 dumbbell snatch and 15 burpee box jump and overs
20 dumbbell snatches and 15 burpee box jump and overs
30 dumbbell snatches and 15 burpee box jump and overs
40 dumbbell snatches and 15 burpee box jump and overs
50 dumbbell snatches and 15 burpee box jump and overs

Rx+ Men's=55 lbs/ BJ at 24 inches
Rx+ Woman's=35 lbs / BJ 20 inches
Rx Men's=35lbs / BJ 20 inches
Rx Woman's=20 lbs / BJ 20 inches

20 min time cap - record total reps

0% 0%
TodayAll Time

Dawn215  15#, step overs
Russell H160 Rx+
Jamie19:57 Rx+
Amanda R215 Rx
Kristi175 Rx
Marc108 Rx+
Erica210 Rx+
Roger L116 Rx+
Kandi190 Rx+
Roger (170 Rx
Kevin H145 Rx
Rachel F19:25 Rx
Lezlee195 Rx
Becky185  stepups, 20#
kelsey s165 Rx
Clayton S216 Rx
Brenda K195 Rx+
Melissa G210  10lbs, Step Up - FIRST WORKOUT
Rachel P216 Rx
James P151  20 lbs
Bruce184  Step Ups
Brendan K162  15lbs
Cody W176 Rx+
Stephine19:26 Rx
Vincent160  10lbs, Step Ups
BillDND  scaled



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