WODs

Mon, Jun 8 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Open 17.1Snatch Drop 10-3-3-3Other Results

Open 17.1


(Reps, Rx+)
10 dumbbell snatch and 15 burpee box jump and overs
20 dumbbell snatches and 15 burpee box jump and overs
30 dumbbell snatches and 15 burpee box jump and overs
40 dumbbell snatches and 15 burpee box jump and overs
50 dumbbell snatches and 15 burpee box jump and overs

Rx+ Men's = 55 lbs/ 24'
Rx+ Woman's = 35 lbs / 20'
Rx Men's = 35lbs / 20'
Rx Woman's = 20 lbs / 20'

20 min time cap - record total reps

TodayAll Time

Dawn215 15#, step overs
Russell H160 Rx+
Jamie19:57 Rx+
Amanda R215 Rx
Kristi175 Rx
Marc108 Rx+
Erica210 Rx+
Roger L116 Rx+
Kandi190 Rx+
Roger (170 Rx
Kevin H145 Rx
Rach19:25 Rx
Lezlee195 Rx
Becky S185 stepups, 20#
kelsey s165 Rx
Clayton S216 Rx
Brenda K195 Rx+
Melissa G210 10lbs, Step Up - FIRST WORKOUT
Rachel Pe216 Rx
James P151 20 lbs
Bruce184 Step Ups
Brendan K162 15lbs
Cody Wh176 Rx+
Stephine19:26 Rx
Vincent160 10lbs, Step Ups
BillDND scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)