WODs

Thu, Sep 23 2021

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
Open: Open 17.1EMOM,Skill,Strength: 8 Min EMOM - 2X Full Clean

Open 17.1


Open: Reps-Rx+
10 dumbbell snatch and 15 burpee box jump and overs
20 dumbbell snatches and 15 burpee box jump and overs
30 dumbbell snatches and 15 burpee box jump and overs
40 dumbbell snatches and 15 burpee box jump and overs
50 dumbbell snatches and 15 burpee box jump and overs

Rx+ Men's=55 lbs/ BJ at 24 inches
Rx+ Woman's=35 lbs / BJ 20 inches
Rx Men's=35lbs / BJ 20 inches
Rx Woman's=20 lbs / BJ 20 inches

20 min time cap - record total reps

0% 0%
TodayAll Time

Dawn19:56  15#,12'step overs
RussellDNF Rx+ 175
JackieDNF  195, 15#
KristiDNF  213, Step over
LexiDNF Rx+ 169
MarcDNF Rx+ 135
RileyDNF  216, 15# step over
Tim VDNF Rx 218, 24'
Jason LDNF Rx 210, step over
IanDNF Rx+ 195
IeshaDNF Rx 145
LezleeDNF Rx 210
JesseDNF Rx 217
Sierra RDNF Rx 168
SherieDNF Rx+ 178
Avery bDNF Rx 190
JanaeDNF Rx 115
SagarDNF Rx 179
Jeremy D16:12 Rx
Rachel P17:32 Rx
Tim EDNF  145



785-380-8837
4103 NW 16th St, Topeka, KS 66618 (view larger map)