WODs

Thu, Sep 23 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Open 17.18 Min EMOM - 2X Full Clean

Open 17.1


(Reps, Rx+)
10 dumbbell snatch and 15 burpee box jump and overs
20 dumbbell snatches and 15 burpee box jump and overs
30 dumbbell snatches and 15 burpee box jump and overs
40 dumbbell snatches and 15 burpee box jump and overs
50 dumbbell snatches and 15 burpee box jump and overs

Rx+ Men's=55 lbs/ BJ at 24 inches
Rx+ Woman's=35 lbs / BJ 20 inches
Rx Men's=35lbs / BJ 20 inches
Rx Woman's=20 lbs / BJ 20 inches

20 min time cap - record total reps

0% 0%

Dawn19:56
15#,12'step overs
Russell HDNF Rx+
175
JackieDNF
195, 15#
KristiDNF
213, Step over
LexiDNF Rx+
169
MarcDNF Rx+
135
Riley ZDNF
216, 15# step over
Tim VDNF Rx
218, 24'
Jason LDNF Rx
210, step over
IanDNF Rx+
195
IeshaDNF Rx
145
LezleeDNF Rx
210
JesseDNF Rx
217
Sierra DDNF Rx
168
SherieDNF Rx+
178
Avery BDNF Rx
190
JanaeDNF Rx
115
SagarDNF Rx
179
Jeremy D16:12 Rx
Rachel P17:32 Rx
Tim EDNF
145



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