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| Class Schedule |
WODs |
 | WODs |  |
Thu, Sep 23 2021 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
| Open 17.1 | 8 Min EMOM - 2X Full Clean |
Open 17.1(Reps, Rx+) 10 dumbbell snatch and 15 burpee box jump and overs 20 dumbbell snatches and 15 burpee box jump and overs 30 dumbbell snatches and 15 burpee box jump and overs 40 dumbbell snatches and 15 burpee box jump and overs 50 dumbbell snatches and 15 burpee box jump and overs Rx+ Men's=55 lbs/ BJ at 24 inches Rx+ Woman's=35 lbs / BJ 20 inches Rx Men's=35lbs / BJ 20 inches Rx Woman's=20 lbs / BJ 20 inches 20 min time cap - record total reps
Planned: Fri,May27,2022 Thu,Sep23,2021 Fri,Mar19,2021 Mon,Jun8,2020 Tue,Sep24,2019 Tue,Mar12,2019 Tue,Aug15,2017 Fri,Feb24,2017
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