WODs
 | Tue, Dec 31 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| USS Benevolence | Split Jerk 10-3-3-3 |
USS Benevolence(Time) METCON 1000 M Row 10 Dead Lift (225 / 155) 750 M Row 10 Dead Lift (225 / 155) 500 M Row 10 Dead Lift (225 / 155) 1950 - The navy hospital ship USS Benevolence sank after it was struck by the SS Mary Luckenbach in dense fog in the Golden Gate. 23 crew members of the Benevolence died. San Francisco fisherman John A. Napoli single-handedly rescued 70 people from the Benevolence. Napoli hurt his back wand was forced to sell his crab boat. In 1961 US Congress passed a bill to pay Napoli for his efforts. Planned: Tue,Dec31,2019 Tue,Aug25,2015
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