WODs

Tue, Dec 31 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
USS BenevolenceSplit Jerk 10-3-3-3

USS Benevolence


(Time)
METCON

1000 M Row
10 Dead Lift (225 / 155)
750 M Row
10 Dead Lift (225 / 155)
500 M Row
10 Dead Lift (225 / 155)

1950 - The navy hospital ship USS Benevolence sank after it was struck by the SS Mary Luckenbach in dense fog in the Golden Gate. 23 crew members of the Benevolence died. San Francisco fisherman John A. Napoli single-handedly rescued 70 people from the Benevolence. Napoli hurt his back wand was forced to sell his crab boat. In 1961 US Congress passed a bill to pay Napoli for his efforts.

100% 0%

Akilah13:03 Rx
Bill11:50 Rx
Andrew H13:17 Rx
Brenda K16:54 Rx
Russell H10:17 Rx
Brooke13:55
113#
Erica12:39 Rx
Cody W12:22
155#
Clayton S12:07 Rx
Lexi18:12 Rx
Jessica R16:06
145#
Tim V11:56 Rx
Marc11:00 Rx
Amanda R14:42 Rx
Steve R11:19 Rx
Sagar15:25
185#
Jaclyn15:48
123#
Bruce10:45 Rx
Jonathan D11:32 Rx
Kandi12:32 Rx
Anthony13:32
205#



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)