 | WODs |  |
Thu, Sep 28 2017 |
Rotate | Foundations WOD #5 | Weighted Pullups 10-3-3-3 |
Rotate (Reps) 4 Rounds 1 minute per station Hollow Rocks Hand Release Pushups Jumping Squats Superman Rocks Rest *Score is total reps for all 4 rounds.
0% |  | |  | 0% |
Chan | 508 Rx | | Kassandra | 369 | 1/2 kpu, 1/2 air squats | Adam P | 369 Rx | | Steve R | 400+ Rx | Lost count...did work | Kandi | 532 Rx | | Kevin H | 524 Rx | | Lezlee | 463 Rx | | Marc | 638 Rx | | Nikki | 371 Rx | | Michelle H | 527 | superman raises | SMO | 445 Rx | | Cassie | 327 | knee pushups | Stephine | 528 Rx | | Bruce | 376 | Muted squat | Rachel P | 390 Rx | | Jeff L | 276 Rx | | Britini | 286 Rx | | Martha | 460 | Knee pu | Amanda R | 347 Rx | |
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Foundations WOD #5 (Time) (Chipper) 400m Run (6 laps indoor) 30 Lunge Steps 15 Ring Rows 15 Thrusters (PVC) *squat to crate 15 Knees to Elbow 400m Row Skill Work: Back, Front, Overhead Squat Knees to Elbows
100% |  | |  | 0% |
Planned: Thu,Jan18,2018 Thu,Jan11,2018 Sat,Nov18,2017 Thu,Oct12,2017 Thu,Sep28,2017 Thu,Sep14,2017 Tue,Aug15,2017 Sat,Jul29,2017 Sat,Jun24,2017 Sat,Jun10,2017 Sat,May27,2017 Sat,May13,2017
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Weighted Pullups 10-3-3-3 (Weight) 10-3-3-3
0% |  | |  | 0% |
Planned: Thu,Oct29,2020 Thu,Sep17,2020 Thu,Dec12,2019 Thu,May9,2019 Thu,Dec6,2018 Thu,Aug16,2018 Thu,Dec28,2017 Thu,Sep28,2017 Thu,May4,2017
Kandi | Blue Band Rx | | Lezlee | Blue Band Rx | | SMO | 10 Rx | | Stephine | 10 Rx | | Roger ( | 35 Rx | | Kevin H | 20 Rx | |
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