 | WODs |  |
Thu, Sep 28 2017 |
| Rotate | Foundations WOD #5 | Weighted Pullups 10-3-3-3 |
Rotate
(Reps)
4 Rounds
1 minute per station
Hollow Rocks
Hand Release Pushups
Jumping Squats
Superman Rocks
Rest
*Score is total reps for all 4 rounds.
| 0% |  | |  | 0% |
| Chan | 508 Rx | | | Kassandra | 369 | 1/2 kpu, 1/2 air squats | | Adam P | 369 Rx | | | Steve R | 400+ Rx | Lost count...did work | | Kandi | 532 Rx | | | Kevin H | 524 Rx | | | Lezlee | 463 Rx | | | Marc | 638 Rx | | | Nikki | 371 Rx | | | Michelle H | 527 | superman raises | | SMO | 445 Rx | | | Cassie | 327 | knee pushups | | Stephine | 528 Rx | | | Bruce | 376 | Muted squat | | Rachel P | 390 Rx | | | Jeff L | 276 Rx | | | Britini | 286 Rx | | | Martha | 460 | Knee pu | | Amanda R | 347 Rx | |
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Foundations WOD #5
(Time)
(Chipper)
400m Run (6 laps indoor)
30 Lunge Steps
15 Ring Rows
15 Thrusters (PVC) *squat to crate
15 Knees to Elbow
400m Row
Skill Work:
Back, Front, Overhead Squat
Knees to Elbows
| 100% | | | | 0% |
Planned: Thu,Jan18,2018 Thu,Jan11,2018 Sat,Nov18,2017 Thu,Oct12,2017 Thu,Sep28,2017 Thu,Sep14,2017 Tue,Aug15,2017 Sat,Jul29,2017 Sat,Jun24,2017 Sat,Jun10,2017 Sat,May27,2017 Sat,May13,2017
|
Weighted Pullups 10-3-3-3
(Weight)
10-3-3-3
| 0% | | | | 0% |
Planned: Thu,Oct29,2020 Thu,Sep17,2020 Thu,Dec12,2019 Thu,May9,2019 Thu,Dec6,2018 Thu,Aug16,2018 Thu,Dec28,2017 Thu,Sep28,2017 Thu,May4,2017
| Kandi | Blue Band Rx | | | Lezlee | Blue Band Rx | | | SMO | 10 Rx | | | Stephine | 10 Rx | | | Roger ( | 35 Rx | | | Kevin H | 20 Rx | |
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