Rotate
(Reps)
4 Rounds
1 minute per station
Hollow Rocks
Hand Release Pushups
Jumping Squats
Superman Rocks
Rest
*Score is total reps for all 4 rounds.
| 0% |  | |  | 0% |
| 1st | 532 Rx | Kandi Thu, Sep 28, 2017 | | 2nd | 528 Rx | Stephine Thu, Sep 28, 2017 | | 3rd | 463 Rx | Lezlee Thu, Sep 28, 2017 | | 1st | 638 Rx | Marc Thu, Sep 28, 2017 | | 2nd | 400+ Rx | Steve R Thu, Sep 28, 2017 | | 3rd | 376 | Bruce Thu, Sep 28, 2017 |
| 1st | 532 Rx | Kandi Thu, Sep 28, 2017 | | 2nd | 528 Rx | Stephine Thu, Sep 28, 2017 | | 3rd | 522 Rx | Erica Thu, Apr 7, 2016 | | 1st | 638 Rx | Marc Thu, Sep 28, 2017 | | 2nd | 447 Rx | Guy Thu, Dec 13, 2018 | | 3rd | 445 Rx | Bill Thu, Apr 7, 2016 |
| Chan | 508 Rx | | | Kassandra | 369 | 1/2 kpu, 1/2 air squats | | Adam P | 369 Rx | | | Steve R | 400+ Rx | Lost count...did work | | Kandi | 532 Rx | | | Kevin H | 524 Rx | | | Lezlee | 463 Rx | | | Marc | 638 Rx | | | Nikki | 371 Rx | | | Michelle H | 527 | superman raises | | SMO | 445 Rx | | | Cassie | 327 | knee pushups | | Stephine | 528 Rx | | | Bruce | 376 | Muted squat | | Rachel P | 390 Rx | | | Jeff L | 276 Rx | | | Britini | 286 Rx | | | Martha | 460 | Knee pu | | Amanda R | 347 Rx | |
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