WODs

Thu, Sep 28 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
RotateFoundations WOD #5Weighted Pullups 10-3-3-3

Rotate


(Reps)
4 Rounds
1 minute per station

Hollow Rocks
Hand Release Pushups
Jumping Squats
Superman Rocks
Rest

*Score is total reps for all 4 rounds.

Planned: Thu,Dec13,2018 Thu,Sep28,2017 Thu,Apr7,2016
TodayAll Time

Chan508 Rx
Kassandra369 1/2 kpu, 1/2 air squats
Adam P369 Rx
Steve R400+ Rx Lost count...did work
Kandi532 Rx
Kevin H524 Rx
Lezlee463 Rx
Marc638 Rx
Nikki371 Rx
Michelle H527 superman raises
SMO445 Rx
Cassie327 knee pushups
Stephine528 Rx
Bruce376 Muted squat
Rachel Pe390 Rx
Jeff L276 Rx
Britini286 Rx
Martha460 Knee pu
Amanda R347 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)