WODs
 | Thu, Sep 28 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (125 days ago) |
| Rotate | Foundations WOD #5 | Weighted Pullups 10-3-3-3 |
Rotate(Reps) 4 Rounds 1 minute per station Hollow Rocks Hand Release Pushups Jumping Squats Superman Rocks Rest *Score is total reps for all 4 rounds.
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