Rotate
Reps
4 Rounds
1 minute per station
Hollow Rocks
Hand Release Pushups
Jumping Squats
Superman Rocks
Rest
*Score is total reps for all 4 rounds.
| 0% |  | |  | 0% |
| 1st | 532  | Kandi Thu, Sep 28, 2017 | | 2nd | 528 | Stephine Thu, Sep 28, 2017 | | 3rd | 463 | Lezlee Thu, Sep 28, 2017 | | 1st | 638 | Marc Thu, Sep 28, 2017 | | 2nd | 400+ | Steve R Thu, Sep 28, 2017 | | 3rd | 376 | Bruce Thu, Sep 28, 2017 |
| 1st | 532 | Kandi Thu, Sep 28, 2017 | | 2nd | 528 | Stephine Thu, Sep 28, 2017 | | 3rd | 522 | Erica Thu, Apr 7, 2016 | | 1st | 638 | Marc Thu, Sep 28, 2017 | | 2nd | 447 | Guy Thu, Dec 13, 2018 | | 3rd | 445 | Bill Thu, Apr 7, 2016 |
| Chan | 508 Rx | | | Kassandra | 369 | 1/2 kpu, 1/2 air squats | | Adam P | 369 Rx | | | Steve R | 400+ Rx | Lost count...did work | | Kandi | 532 Rx | | | Kevin H | 524 Rx | | | Lezlee | 463 Rx | | | Marc | 638 Rx | | | Nikki | 371 Rx | | | Michelle H | 527 | superman raises | | SMO | 445 Rx | | | Cassie | 327 | knee pushups | | Stephine | 528 Rx | | | Bruce | 376 | Muted squat | | Rachel P | 390 Rx | | | Jeff L | 276 Rx | | | Britini | 286 Rx | | | Martha | 460 | Knee pu | | Amanda R | 347 Rx | |
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Foundations WOD #5
Time
(Chipper)
400m Run (6 laps indoor)
30 Lunge Steps
15 Ring Rows
15 Thrusters (PVC) *squat to crate
15 Knees to Elbow
400m Row
Skill Work:
Back, Front, Overhead Squat
Knees to Elbows
| 100% | | | | 0% |
Programmed: Thu,Jan18,2018 Thu,Jan11,2018 Sat,Nov18,2017 Thu,Oct12,2017 Thu,Sep28,2017 Thu,Sep14,2017 Tue,Aug15,2017 Sat,Jul29,2017 Sat,Jun24,2017 Sat,Jun10,2017 Sat,May27,2017 Sat,May13,2017| 1st | 7:31 | Brenda K Sat, Nov 18, 2017 | | 2nd | 12:28 | Cassie Thu, Jul 7, 2016 | | 1st | 9:16 | Bruce Sat, Jul 29, 2017 | | 2nd | 15:39 | Brendan K Sat, Aug 20, 2016 |
|
Weighted Pullups 10-3-3-3
Skill,Strength: Weight
10-3-3-3
| 0% | | | | 0% |
Programmed: Thu,Oct29,2020 Thu,Sep17,2020 Thu,Dec12,2019 Thu,May9,2019 Thu,Dec6,2018 Thu,Aug16,2018 Thu,Dec28,2017 Thu,Sep28,2017 Thu,May4,2017| 1st | 10 | Stephine Thu, Sep 28, 2017 | | 1st | 35 | Roger ( Thu, Sep 28, 2017 |
| 1st | 30 | Stephine Thu, Dec 6, 2018 | | 2nd | 20# | Rachel P Thu, May 9, 2019
Brenda K Thu, Dec 6, 2018 | | 3rd | 15 | Jes Thu, May 9, 2019 | | 1st | 45 | Guy Thu, May 9, 2019 | | 2nd | 44 | Bill Thu, Dec 12, 2019
Roger ( Thu, May 9, 2019 | | 3rd | 10# | Kelsey G Thu, Oct 29, 2020
Cody W Thu, Dec 12, 2019 |
| Kandi | Blue Band Rx | | | Lezlee | Blue Band Rx | | | SMO | 10 Rx | | | Stephine | 10 Rx | | | Roger ( | 35 Rx | | | Kevin H | 20 Rx | |
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