WODs

Thu, Sep 28 2017

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
RotateFoundations WOD #5Skill,Strength: Weighted Pullups 10-3-3-3

Rotate


Reps
4 Rounds
1 minute per station

Hollow Rocks
Hand Release Pushups
Jumping Squats
Superman Rocks
Rest

*Score is total reps for all 4 rounds.

0% 0%
TodayAll Time

Chan508 Rx
Kassandra369  1/2 kpu, 1/2 air squats
Adam P369 Rx
Steve R400+ Rx Lost count...did work
Kandi532 Rx
Kevin H524 Rx
Lezlee463 Rx
Marc638 Rx
Nikki371 Rx
Michelle H527  superman raises
SMO445 Rx
Cassie327  knee pushups
Stephine528 Rx
Bruce376  Muted squat
Rachel P390 Rx
Jeff L276 Rx
Britini286 Rx
Martha460  Knee pu
Amanda R347 Rx




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