 | WODs |  |
Tue, Sep 10 2019 |
| Uni-Lateral | Split Jerk 10-3-3-3 | BC.008 |
Uni-Lateral
(Time)
4 Rounds for Time
10 One armed Russian Kettlebell Swings (Right) (55/35)
10 One armed Russian Kettlebell Swings (Left) (55/35)
20 Goblet Squats (55/35)
10 Left Front Rack Kettlebell Reverse Lunges (Right) (55/35)
10 Right Front Rack Kettlebell Reverse Lunges (Left) (55/35)
| 0% |  | |  | 0% |
| Dawn | 18:10 | 20# | | Andrew H | 20:54 | (L) 44/35 | | Marc | 19:02 Rx | | | Akilah | 15:27 Rx | | | Steve R | 13:15 | 35# | | Erica | 10:41 Rx | | | Kevin H | 13:55 | 35# | | Brooke | 13:49 | 25# | | Clayton S | 16:58 Rx | | | Russell H | 16:15 Rx | | | Kandi | 10:29 Rx | | | Tara G | 11:23 | 20# | | Brian B | 14:23 | 35# | | Jes | 10:11 Rx | | | Cody W | 15:20 | 35# | | Ian | 14:25 Rx | | | Noah | 13:57 | 35# | | Amanda B | 13:52 Rx | | | Harshavardhan | 13:29 | 30# | | Rachel P | 14:53 Rx | | | Lezlee | 10:33 | 25# | | Jessica L | 12:29 | 1 rd@rx 3 rd@ 20# | | Esther | 9:38 | 20# |
|
Split Jerk 10-3-3-3
(Weight)
(50%, 75%, 80%, 85%)
| 0% | | | | 0% |
Planned: Tue,Oct27,2020 Tue,Jul14,2020 Tue,Mar10,2020 Tue,Dec31,2019 Tue,Sep10,2019 Tue,May21,2019 Tue,Feb5,2019 Wed,Nov28,2018 Tue,Sep18,2018 Tue,Jun5,2018 Tue,Feb13,2018 Tue,Oct24,2017
| Akilah | 113 Rx | | | Kevin H | 93 Rx | |
|
BC.008
(Reps)
4 rounds of 1 minute each of the following:
Wallballs
Knee Raises or Knees to Elbows
Box Jumps or Stepups
Pullups or Ring rows
Calorie Bike
Rest
Score is total reps added to calories on bike.
| 0% | | | | 0% |
Planned: Tue,Sep10,2019 Mon,May20,2019 Tue,Aug7,2018 Wed,Jan10,2018 Thu,Jul13,2017 Wed,Apr12,2017
| Anthony | 285 Rx | knee raises, #14 wb | | Guy | 269 Rx | | | Matt Y | 225 Rx | | | Kandi | Did work Rx | SU, RR, 12#WB | | Erica | 390 Rx | SU, RR, 12#WB | | Becky | 364 Rx | | | Yashas | 303 Rx | | | Yashpaul | 253 Rx | |
|
