WODs

Tue, Sep 10 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Uni-LateralSplit Jerk 10-3-3-3BC.008

Uni-Lateral


(Time)
4 Rounds for Time
10 One armed Russian Kettlebell Swings (Right) (55/35)
10 One armed Russian Kettlebell Swings (Left) (55/35)
20 Goblet Squats (55/35)
10 Left Front Rack Kettlebell Reverse Lunges (Right) (55/35)
10 Right Front Rack Kettlebell Reverse Lunges (Left) (55/35)


1st10:11 RxJes Tue, Sep 10, 2019
2nd10:29 RxKandi Tue, Sep 10, 2019
3rd10:41 RxErica Tue, Sep 10, 2019
1st14:25 RxIan R Tue, Sep 10, 2019
2nd16:15 RxRussell H Tue, Sep 10, 2019
3rd16:58 RxClayton S Tue, Sep 10, 2019

Dawn18:10 20#
Andrew H20:54 (L) 44/35
Marc19:02 Rx
Akilah15:27 Rx
Steve R13:15 35#
Erica10:41 Rx
Kevin H13:55 35#
Brooke N13:49 25#
Clayton S16:58 Rx
Russell H16:15 Rx
Kandi10:29 Rx
Tara G11:23 20#
Brian B14:23 35#
Jes10:11 Rx
Cody Wh15:20 35#
Ian R14:25 Rx
Noah13:57 35#
Amanda B13:52 Rx
Harshavardhan13:29 30#
Rachel Pe14:53 Rx
Lezlee10:33 25#
Jessica L12:29 1 rd@rx 3 rd@ 20#
Esther9:38 20#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)