WODs

Tue, Sep 10 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Uni-LateralSplit Jerk 10-3-3-3BC.008

Uni-Lateral


(Time)
4 Rounds for Time
10 One armed Russian Kettlebell Swings (Right) (55/35)
10 One armed Russian Kettlebell Swings (Left) (55/35)
20 Goblet Squats (55/35)
10 Left Front Rack Kettlebell Reverse Lunges (Right) (55/35)
10 Right Front Rack Kettlebell Reverse Lunges (Left) (55/35)

0% 0%


Dawn18:10
20#
Andrew H20:54
(L) 44/35
Marc19:02 Rx
Akilah15:27 Rx
Steve R13:15
35#
Erica10:41 Rx
Kevin H13:55
35#
Brooke13:49
25#
Clayton S16:58 Rx
Russell H16:15 Rx
Kandi10:29 Rx
Tara G11:23
20#
Brian B14:23
35#
Jes10:11 Rx
Cody W15:20
35#
Ian14:25 Rx
Noah13:57
35#
Amanda B13:52 Rx
Harshavardhan13:29
30#
Rachel P14:53 Rx
Lezlee10:33
25#
Jessica L12:29
1 rd@rx 3 rd@ 20#
Esther9:38
20#



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)