WODs

Tue, Mar 12 2019

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
Open 17.1BC.51Snatch Drop 10-3-3-3Other Results

Open 17.1


(Reps, Rx+)
10 dumbbell snatch and 15 burpee box jump and overs
20 dumbbell snatches and 15 burpee box jump and overs
30 dumbbell snatches and 15 burpee box jump and overs
40 dumbbell snatches and 15 burpee box jump and overs
50 dumbbell snatches and 15 burpee box jump and overs

Rx+ Men's=55 lbs/ BJ at 24 inches
Rx+ Woman's=35 lbs / BJ 20 inches
Rx Men's=35lbs / BJ 20 inches
Rx Woman's=20 lbs / BJ 20 inches

20 min time cap - record total reps

0% 0%
TodayAll Time

Rachel P16:41 Rx
Andrew H204 Rx
Akilah16:36 Rx
Kandi17:25 Rx
Erica16:47 Rx+
Danny146 Rx+
Lezlee212 Rx
Amanda R155 Rx
Brooke19:00
10#
Kevin H180 Rx
Kenadee163 Rx
James P160
20#
Matt Y195 Rx
Karlee170 Rx
Jessica L19:21
step ups
Dallas217 Rx
Sagar195
20#, step up



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